Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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 Post subject: apple dip
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Jr. Member

Posts: 52
Location: michigan
Im looking for an apple dip recipie does anyone have one? I have just started and apples with dip sounds good.


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 Post subject: Re: apple dip
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Master Member

Posts: 2251
Location: Atlanta, Ga.
What sort of dip are you looking for?


Blessed and Loved,
LP

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All you will ever be is you.  Learn to love it.
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 Post subject: Re: apple dip
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Master Member
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Posts: 1680
Images: 0
Location: Oklahoma
THE "BEAN"NUT BUTTER DIP IS GOOD. THE PUMPKIN AND SPICES ALMOST TASTE LIKE PB.


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 Post subject: Re: apple dip
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Master Member
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Posts: 545
Location: Michigan
Apple Dip

3-4 T. 0% nonfat greek yogurt
1-2 T. all natural, no sugar added peanut butter
1-2 T. honey
1 t. vanilla
1 apple, washed cored and cut into slices

Mix everything together making sure to blend well. Wash, core and slice your apple. Dip apple slices into dip. I would keep this to a 2-3 day a week snack/meal, since peanut butter is kind of a no-no. I have eaten this dip with no problems as far as weight-loss goes. But I wouldn't eat it everyday.

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