Let's Do Lunch Community

1 can black beans (rinsed & drained)
1 jalapeno (chopped) seeded or add according to taste
1/2 c. red onion (chopped)
1 roma tomato (seeded & chopped)
1 garlic clove (minced)
2 tbsp. lime juice

Mix all the above ingredients together.  Refrigerate at least 12 hours for flavors to blend.

I use to eat this dip with corn chips, but not any more!  It is such a good recipe that I hate to stop making it, so I'll have to find something else to have with it.  Any suggestions?

Carrots, celery, popcorn thins... 

How about heated over a Taco Salad minus the taco? ie, bed of lettuce, ground meat (sirloin/chicken) diced tomatoes, onion peppers, etc?

Recently at a restaurant, I tried a combination of black bean dip mixed with chunky salsa to use as a dressing over a fajita salad instead of their regular dressing.  It was so good, that I make it at home now with fat free refried beans and my homemade salsa.  It is now my new favorite dressing.

Blessings,
Sylvia

Thanks for sharing!
Sounds like a recipe my family would love!

Your welcome!  We just love it and remember to refridgerate it for 12 hours so all the flavors blend.  Like I said, we use to eat this with corn chips (yum yum), but since we have been on this diet, I tried it the other night on a salad with grilled chicken....it was really good!!!!!! Have a blessed day.