1 can black beans (rinsed & drained)
1 jalapeno (chopped) seeded or add according to taste
1/2 c. red onion (chopped)
1 roma tomato (seeded & chopped)
1 garlic clove (minced)
2 tbsp. lime juice
Mix all the above ingredients together. Refrigerate at least 12 hours for flavors to blend.
I use to eat this dip with corn chips, but not any more! It is such a good recipe that I hate to stop making it, so I'll have to find something else to have with it. Any suggestions?
Black Bean Dip
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Black Bean Dip
Last edited by Chipperdipper on March 17th, 2010, 10:57 pm, edited 1 time in total.
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Re: Black Bean Dip
How about heated over a Taco Salad minus the taco? ie, bed of lettuce, ground meat (sirloin/chicken) diced tomatoes, onion peppers, etc?
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Re: Black Bean Dip
Recently at a restaurant, I tried a combination of black bean dip mixed with chunky salsa to use as a dressing over a fajita salad instead of their regular dressing. It was so good, that I make it at home now with fat free refried beans and my homemade salsa. It is now my new favorite dressing.
Blessings,
Sylvia
Blessings,
Sylvia
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Re: Black Bean Dip
Thanks for sharing!
Sounds like a recipe my family would love!
Sounds like a recipe my family would love!
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Re: Black Bean Dip
Your welcome! We just love it and remember to refridgerate it for 12 hours so all the flavors blend. Like I said, we use to eat this with corn chips (yum yum), but since we have been on this diet, I tried it the other night on a salad with grilled chicken....it was really good!!!!!! Have a blessed day.
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