Navy Bean & Sun-dried Tomato Dip

Top off your foods with these great tastes!
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wendysgoodnews
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Posts: 2395
Joined: November 6th, 2009, 1:10 am
Location: Hamilton, Montana
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Navy Bean & Sun-dried Tomato Dip

Post by wendysgoodnews »

NAVY BEAN & SUN-DRIED TOMATO DIP

2 cups cooked navy beans or 1 15-ounce can, drained, rinsed and mixed with a spritz of fresh lemon juice and a pinch of sea salt

¼ cup oil-packed sun-dried tomatoes, rinsed

¼ cup chopped fresh parsley

½ teaspoon minced garlic

3 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

2 tablespoons water

½ teaspoon sea salt

Preparation
1. Combine all of the ingredients in a food processor and process until smooth.

2. Add another spritz of lemon or a pinch of salt if needed.

Serves 6

Storage: Store in an airtight container in the refrigerator for 5 to 7 days
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Mary J
Master Member
Posts: 818
Joined: October 9th, 2009, 8:33 am
Location: Central FL

Re: Navy Bean & Sun-dried Tomato Dip

Post by Mary J »

Yummm Wendy,

This sounds fantastic!

Mary J
Mary J
FL

Started LDL in Oct 09
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