Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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 Post subject: Protein shake?
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Newbie

Posts: 5
How big is the difference between using water or milk in a protein shake?
Alot of people say water..but I prefer milk..what is the best type of milk to use?
I usually use 2% or fat free..

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 Post subject: Re: Protein shake?
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Posts: 4811
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Location: Oklahoma
You are pretty much on your own with protein shakes with this plan.
The powders are processed and dairy is discouraged.
But you have to determine what your body needs.
If you can continue the shakes and still loose, then go for it.
I include limited dairy, full fat raw milk and yogurt.
Because what I use is unpasteurized and un-homogenized, it is healthier and has not caused me to gain.
I do stall if I hit the dairy too often.

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Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."

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"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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