Benefits of Banana's

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Norris
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Joined: December 31st, 2012, 6:46 am

Benefits of Banana's

Post by Norris »

Bananas are a rich source of potassium and other nutrients. Bananas reduce the risk of heart diseases and blood pressure. Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas reduce depression and help to quit smoking.
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LINDA RN
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Re: Benefits of Banana's

Post by LINDA RN »

For some, bananas can be constipating and used in excess daily can stall or cause weight gain.
Trying to substitute snack food at work, bananas were handy.
But 2-3 bananas a day turned out to be excess for me!
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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