Intune878,
Hey! Welcome aboard! We have been on ldl for going on a month now! We both lost a little by trying to eat better before ldl and I wanted to post that weight loss along with our ldl weight loss. So far on ldl I've lost 12lbs and my husband has lost 16lbs. God is amazing for bringing us this way of eating for life and we will forever be grateful for Roger Troy listening to Him and sharing it with everyone else who is willing to listen!
Tina
What About Nuts and Seeds on this eating plan?
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