low sodium salsa permitted?

[chewy]

is it ok to eat low sodium (85mg per 30 ml)salsa?i cannot find any no salt salsa here in vancouver bc.

[omalani]

Yes, your body needs sodium. If your sodium level gets too low, you will get confused. The best thing is to eat lower amounts of sodium. Since you are a vegan and do not eat processed foods, your sodium intake is probably very low. You could also make your own salsa with fresh ingredients or using no sodium canned tomatoes, as a base and add onions, pepper and no salt chipolte spice mix. Look for a blender recipe. Life is spicy.

[chewy]

thank you omalani