did you eliminate all grains, potatoes cold turkey?

[chewy]

did you ease in or jump into LDL cold turkey when you eliminated all grains,potatoes?

[LittlePrincess]

chewy I jumped in with both feet! I had wonderful success for 14 months and then I fell off the wagon. I do think part of my problem was that I NEVER and I mean NEVER allowed myself any sort of cheat. I've come to realize that I should have allowed myself to be human. I also have stopped the all or nothing thinking. Just because I might make an unhealthy choice one day doesn't mean I've lost or undone all of the good choices and work I've done in the past. I'm working my way back to LDL right now. I've been in some serious prayer and talking to God about what I want in life. Being fat and unhealthy is NOT on that list.

Blessed and Loved,
LP