vegan LDL question for Little Mary -no need for nuts/seeds a

[chewy]

hi i am longtime vegan LDL follower -am i correct that i do not and never will need to eat nuts/seeds like flaxseed for omega 3s?i eat lots of raw and steamed vegetables,fruit,beans and of course popcorn,corn thins.

[omalani]

The vegan food pyramid includes nuts and seeds at the top in small amounts. Just as LDL includes occasional and small amounts of dairy, Almonds are the nuts with the highest protein and the least fat. Grains like oats and quinoa are also high in protein. Basically if they don't cause cravings or weight gains fr you it is OK. We are all made unique and God will guide you. Life is very good.

[LINDA RN]

Chewy,
Last time you posted, you were very slim. The nuts and seeds are fine for you. Roger's plan that eliminated nuts and seeds were for himself who initially had over 200 pounds to loose. Many who come to LDL have 100 or more pounds to loose and struggle with cravings so severely limiting nuts and seeds helps with a more rapid weight loss.