beans as primary starch

[chewy]

would you say that beans are the primary starch to eat daily and then only popcorn/corn thins if you want them?do most of you only eat beans as your starch?

[omalani]

Bean are the perfect carb! When you subtract the fiber and protein from the total carbs, you get the net carbs. Eating beans and corn make a complete protein so enjoy beans with popcorn, corn thins and light rye crisps. With a variety of beans, I never get bored.