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Let's Do Lunch Community • View topic - whats your average weight loss per month??

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

It is currently

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New, but learning

Posts: 49
Location: Missouri

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... let it shin[url=http://www.TickerFactory.com/weight-loss/wQpKD0R/]

e, let it shine, let it shine.


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Location: New Jersey/U.S.A.
NYKathy nailed it.

I know we’re a generation of instantaneous gratification. However in all my years of losing weight I’ve realized with instantaneous weight lost comes instantaneous weight gain. This isn't one of those miracle instantaneous weight loss programs. Those types of programs always fail. This is a way of life.

Any NYKathy mentioned, weight lost is affected by many factors. Everyone loses weight at different rates. It has to do with age, gender, one’s weight, exercise, etc.. Many may compare their lost to someone else’s, and get discouraged. Sometimes it is not the total of pounds that someone loses which is important.

As my doctor has stated, a 10 pound lost to one person could be as affected as a 30 pound lost to another. Here's why: If a 300-pound person loses 30 pounds, a 200-pound person loses 20 pounds, and a 100-pound person loses 10 pounds – the 300-pound person didn’t necessarily loose more weight then the other two. All three lost 10% of their body weight. Also remember if you are toning up muscles – your weight loss may seem slow, when in fact you are replacing fat with muscle.

For me, I let my pant sizes be the judge how well I am doing. 4 pants sizes since July 13 isn't so bad.

Think LONG TERM. Remember, “Slow and steady wins the race”. Remember, it tooks months/years to put on the weight. It's going to take months/yeas to take it off. But what you need to also know is you'll never be hungry or feel deprived. That’s the fantastic thing of LDL.

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Tom

Philippians 4:13 - I can do all things through Christ, who strengthens me

Matthew 22:36-40

“Nothing I will ever eat will give me the feeling I get when I lose weight”


Last edited by tcasola on , edited 1 time in total.

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Tom and NyKath are EXACTLY right!   

*giggles and takes the bad spammer out of Tom's post and puts back the S_E_X word then whispers, It's the filter*

Welcome aboard!!  You'll be successful if you eat this way.  Guaranteed!   ;D

(In Faith)  Little Princess

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All you will ever be is you.  Learn to love it.
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LP - You're hilarious!!

Carolyn

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My Weight Loss Progress



John's Weight Loss Progress

[b][i]"The journey of a thousand miles begins with the first step."


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Nice CATCH !! DUH will I ever learn?

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Tom

Philippians 4:13 - I can do all things through Christ, who strengthens me

Matthew 22:36-40

“Nothing I will ever eat will give me the feeling I get when I lose weight”


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Location: California...sunshine
Tom: I wish you'd been able to join us for lunch on the west coast yesterday! It was fun, but I'm sure if we'd had you and Joe together, Olive Garden would have kicked us out for Laughing too much!!!!
Veronica


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I don't think I have lost any weight. Probably because I only do  LDL on weekdays! oh well, at least i am getting much better nutrition now! ;D

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http://www.livingwaters.com/good/


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I am averaging a pound a week right now.


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thanks everyone!!

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... let it shin[url=http://www.TickerFactory.com/weight-loss/wQpKD0R/]

e, let it shine, let it shine.


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