Let's Do Lunch Community

Hello  Everyone

   I'm so happy to be starting this but I'm having a hard problem just a week into this and I'm still not full.  I work nights  and that when I eat my grapes but all day I'm eating everything like chocolate and noodles.  I'm made some yam soup but I don't knowwas that good or bad. I'm still waiting for my book to come in the mail. 

   Beauty

hi beauty.....look for tom's post under the question & answer board under the topic "helping a sista" and you'll get a great synopsis of what let's do lunch is all about....when i work nights,i eat my fruit at work and sometimes bring a salad..i sleep when i get home and when i wake up around 2,i eat fruit and then when i'm ready for food,i eat my main meal of the day(with my protein)...but once you understand the basics,you'll be able to fit it to your own lifestyle and tastes.......it's really important to eat until full,never allowing yourself to be hungry.......
  welcome to our boards....................sincerely,niki

Hang on Beauty;

All Roger Troy did at first was add frozen grapes to his late-night snacking.
You'll get your book soon; please be sure to read it at least 3 times. You're not expected to be off of all the junk before you even know what to do. Stay calm.

EnJae

what nj said about junk reminded me of something,beauty........while you're waiting for the book(or getting acclimated with the info in tom's post) ,start to cut down on the sugars and unhealthy carbs(grains/nuts/seeds and root vegetables like potatoes)...some people don't feel well sometimes for the first few days because of almost a withdrawl from the junkfood...............niki 

Beauty,
Niki's right.......restarting this week was bad.  I forgot how yucky your body feels when all the sugar and caffiene is escaping from your body.  I had a headache three mornings in a row.  Now I know how they feel at the Betty Ford Clinic.  Hopefully the worst is over now.  I have been sleeping so nicely waking up very refreshed in the morning with no aching back for a change.
GOD IS GOOD
Love and God Bless
Debbie

DEBBIEWEBE wrote:Niki's right

  DEBBIE...look what you said...............niki

I KNOW!!!! I just cant stop saying it ROFL!!!!

LOLOLOL 

niki you are nuts!    Debbie it's SOOOOOOO good to see  you posting again hon!  Your smile and humour always make my day! 

*Hugs to you all*

(In Faith)  Little Princess

THANK YOU (((((((((((((((((LITTLE PRINCESS))))))))))))))))))...ITS GOOD TO BE BACK!!!!  I was just too distressed/depressed to post on here cause I was doing so poorly over the holidays.  As you can see when Im successfully doing LDL its like Im on some kinda drugs or something.  Its like my brain is clear and Im excited and happy. Before I was all Gullivers Travel like......Im never gonna do this.........we're ALL GONNA DIE.............. ROFL.    See what only 4 legal LDL can do for someone.  I know next year the holidays will be a breeze.  I was on LDL too short a time before the holidays this year and I totally caved from all the yummie(YUCKY) foods that were around me.  I'm feeling much better now.  Glad I can be here to amuse you!!!  Hopefully there will be less of me around here soon. (less fat) 
I gotta go to bed Im sounding goofy.
Love and God Bless
Debbie

Off topic: Better to sound "GOOFY" than "DONALD" !!! At lest if you're sounding Goofy we can still understand you!
(haha ha!!!)

haha....quack..quack........did you understand that?

niki wrote:
"haha....quack..quack........did you understand that?"

Sounded like "EAT BEANS" to me.

how DID you EVER guess? ......niki

And see... I've ALWAYS had trouble understanding Donald Duck... I thought it was "MORE BEANS"...  Gotta work on my hearing!!  LOL!

Carolyn

Thanks Brother!!! Knew I could count on you to have a pic to help out!!!

At least I had you all laughing!

no,no,no..that picture CANNOT compare with mr bean..

Did someone call a duck?

Hey enjae, you are definitely correct.  In duck, that does mean eat beans.  LOL...

Jeanie