nuts and seeds
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TCJ
- Newbie
- Posts: 6
- Joined: May 20th, 2009, 9:16 pm
nuts and seeds
Why no nuts or seeds? Also, can we use splenda instead of stevia? I don't know how anyone can eat that stuff, I think it's horrible!
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mrsj
- Master Member
- Posts: 1357
- Joined: October 8th, 2006, 4:15 am
- Location: Bradenton, Florida
Re: nuts and seeds
Hi TCJ.
Yes, you can use splenda!
As for the nuts and seeds, they are excluded because, as I understand it, they are fattening........so it helps from a weight loss pont of view to leave them out.
Welcome to Let's Do Lunch!
mrsj
Yes, you can use splenda!
As for the nuts and seeds, they are excluded because, as I understand it, they are fattening........so it helps from a weight loss pont of view to leave them out.
Welcome to Let's Do Lunch!
mrsj
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babyaustin
- New, but learning
- Posts: 18
- Joined: May 18th, 2009, 8:04 am
- Location: Michigan
Re: nuts and seeds
I with you on the Stevia, I cannot stand the taste of that stuff but Splenda is my best friend since I am diabetic.
Deb
Deb
Deb