POPCORN

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MAUDE
Newbie
Posts: 3
Joined: May 24th, 2009, 4:39 am

POPCORN

Post by MAUDE »

Can anyone tell me how much popcorn is allowed daily?  This newbie loves popcorn, but don't want to over do while waiting for my book.  Thanks,

Maude
EnJae
Master Member
Posts: 2020
Joined: August 7th, 2006, 11:34 am
Location: Abilene, TX

Re: POPCORN

Post by EnJae »

The answer depends upon how your popcorn is made.

*microwaved in a brown paper bag with no oil or air-popped with no butter, lightly sprayed with EVOO
-unlimited, as much as you want.

*Store-bought microwave bags (Orville Reddenbacher 96%fat-free)
-I'd follow the serving sizes on this.

*Other types of high-fat popcorn
-stay away from this.
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