Newbie with questions
Posted: January 1st, 2006, 11:18 pm
Today was my first day. I have a couple of questions. I can't reread the book because I was telling my mom about it, and she begged me to leave it with her to read.{We are going to the bookstore this week to get her a copy for herself}
1. Do you eat breakfast when you feel hungry or do you get up and force yourself to eat regardless of whether or not you're hungry?
2. As dinner time neared, I knew I should eat some fruit, but all I had on my mind was the low fat popcorn I had been thinking about eating all day. The minute I ate the popcorn I wanted my chocolate. My curse! Should I just not eat until I start to feel hungry, or do I just force myself to have some fruit first?
Getting full on fruit is a new concept to me. I am going to raid the grocery store tomorrow to find all of the fruit I have never eaten because it was too fattening! Maybe if I have something to look forward to beside the same old boring apples it will be easier.
I guess I am little nervous. I am combining this plan with a book of daily devotionals and bible study that a christian weight loss plan uses. I like your natural approach to food, but I need lots of spiritual help too :)
Thanks for a plan that is simple and reasonable. I can't wait for the time when I can post in the success stories area.
1. Do you eat breakfast when you feel hungry or do you get up and force yourself to eat regardless of whether or not you're hungry?
2. As dinner time neared, I knew I should eat some fruit, but all I had on my mind was the low fat popcorn I had been thinking about eating all day. The minute I ate the popcorn I wanted my chocolate. My curse! Should I just not eat until I start to feel hungry, or do I just force myself to have some fruit first?
Getting full on fruit is a new concept to me. I am going to raid the grocery store tomorrow to find all of the fruit I have never eaten because it was too fattening! Maybe if I have something to look forward to beside the same old boring apples it will be easier.
I guess I am little nervous. I am combining this plan with a book of daily devotionals and bible study that a christian weight loss plan uses. I like your natural approach to food, but I need lots of spiritual help too :)
Thanks for a plan that is simple and reasonable. I can't wait for the time when I can post in the success stories area.