Let's Do Lunch Community

Hi teab39,

Yes, you can have them. Just make sure before you buy anything to read the labels. Some of the products will have added sugar among the ingredients. For example, V8 Splash has added high fructose corn syrup...A big NO! NO!

CQ

The sugar that is listed on the nutritional facts is naturally occuring sugar in the ingrediants. This is OK. The sugar you want to look out for is added sugar, fructose anything with ose on the end is some form of sugar.

Bobbi

Edith,

Welcome!  We are happy to have you join us in this amazing way of life.

Any fresh or frozen (not ones with butter or sauces) vegetable is allowed and canned also, but please remember that canned veggies have a lot of salt in them.  I buy a lot of canned veggies because they are cheaper than frozen but only use them if I run out of frozen.  When I do use a canned veggies I drain and rinse them and then put back in the pot on the stove on a very low heat. I season the veggie with a Mrs. Dash product and one of the LDL acceptable butters (I Can't Believe It's Not Butter or Smart Balance Light) and heat them just until they are hot again.

Vicki

teab39,

Yes, I can see the pic you posted.

CQ

I wonder why I can't see the picture?
mrsj

mrsj she had a different picture up, and then I guess she tried to put her picture, and it did not work.  Like me, for some reason I can't get mine to load either.

Deborah D.

Scarlett859, Gwen resized mine and put on the gallery, but I can't get it from there to my post.  I have followed the instruction, but so far nothing....

Deborah D.

Teab39,

I can't see your picture either.  Don't know why not.

Vicki

I can't now...

CQ

thanks guys for letting me know - I am currently working on posting a pic

I was able to do so on the "before" picture boards 

I am also on "photobucket.com" trying to post there so I can create a URL to move pic to this site.

I have dial-up so it is taking forever!


THANKS AGAIN FOR THE HELP! 
edith

TAAAA DAAAAA 

the picture is kinda stretched wider

You did it teab39!  Nice to *see* you & good to be riding this train to Skinnytown with you.
mrsj

y THANK YOU MRS. J

It is nice to see u too! I also see you have been here for a while too! U R a master member 

I just checked my mail and no book again today, I have so many recipes copied from this site, but its still not like HAVING the book, now tomorrow is Vets day an we wont get ANY mail.

I went to the grocer last nite and stocked up A LOT for really gearing up to get "officially" started.

Thanks again
edith

Tea- Good to see you.  The book will make it all so clear.  Welcome to LDL.  Pam

I also like to heat my V8 vegetable juice up for a nice and warm quick snack.    With a little popcorn too & it's like having tomato soup with added benefits :-)

Edith,

I can see your picture too!  Nice to "see" you.  You'll have so much fun on LDL you won't want to go back to your old way of eating.  The recipes are fantastic -- my husband says they are some of the best he has ever tasted!

Vicki

Teal, WELCOME.  So glad you have joined us.  You will enjoy all the people on the boards, the recipes, and all the good LDL food in abundance.    to you, Joyful Friend