Grits

kwilliams · Post by **kwilliams** » April 10th, 2010, 9:39 pm

I am guessing grits would not be allowed because they are processed? :poo:

RB Kayaking · Post by **RB Kayaking** » April 10th, 2010, 9:41 pm

You got the idea. Processed "bad", natural "good". And I do miss my grits but I like my size 10 shorts more.

RB Kayaking

kwilliams · Post by **kwilliams** » April 10th, 2010, 10:57 pm

You are so right! I was really having a tough time losing before starting this plan. Now I am averaging about 3.5 pounds a week. :thumbsup:

lpomlove · Post by **lpomlove** » April 12th, 2010, 3:03 pm

Way to go Kim. I'm very proud of you. Dosen't it just feel wonderful

Joyful Friend · Post by **Joyful Friend** » April 12th, 2010, 10:06 pm

Good for you, Kim. RB Kay s right, the smaller sizes feel so much better than any foods that could change that. I went to Senior night dinner, and so many people wrote LDL down to google. I hadn't been there the last two months because of traveling so several had not seen me since I had lost my last ten which made a big difference. I love the way I feel, and I do look better in my clothes. Thanks to my wonderful Savior for giving me this WOE.

kwilliams · Post by **kwilliams** » April 28th, 2010, 9:30 pm

I like eating this way too! I am excited because I look at recipes now and it's pretty easy to figure out if you can change them to become LDL friendly. I appreciate all of the support as well. Gonna weigh in again tomorrow. I will keep everyone posted. :sideways:

lpomlove · Post by **lpomlove** » April 28th, 2010, 10:36 pm

I know, and I never feel deprived or feel like I'm missing something. I just love it.. good luck on the weight in.. I know you will do good

Let's Do Lunch Community

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