Oil?

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brittanynicole
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Joined: November 20th, 2009, 1:08 am
Location: Texas

Oil?

Post by brittanynicole »

I just noticed that the oil i've been using has 14g of fat...does that matter?
BreeBree

Genesis 1:29 Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

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LINDA RN
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Re: Oil?

Post by LINDA RN »

It is recommended that you use Olive Oil for cooking and Extra Virgin Olive Oil for dressings. Always use the smallest amount needed. You still need healthy fats but not to go overboard. We don't count fats since we try to use lowest fat recipes and meats.
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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Taste and see that the Lord is good...
julie409
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Location: Parlin, NJ

Re: Oil?

Post by julie409 »

Brittany,

The OO Is very healthy for you. Just don;t overdo and you will be fine.

Julie :rose:
brittanynicole
Jr. Member
Posts: 98
Joined: November 20th, 2009, 1:08 am
Location: Texas

Re: Oil?

Post by brittanynicole »

ive been using vegetable oil
BreeBree

Genesis 1:29 Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

Image
User avatar
LINDA RN
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Posts: 4871
Joined: November 1st, 2009, 3:02 pm
Location: Oklahoma
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Re: Oil?

Post by LINDA RN »

Next time you buy oil, invest in olive oil. I made the switch long before I heard about LDL.
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

Image

Taste and see that the Lord is good...
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