Oil?
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- Jr. Member
- Posts: 98
- Joined: November 20th, 2009, 1:08 am
- Location: Texas
Oil?
I just noticed that the oil i've been using has 14g of fat...does that matter?
- LINDA RN
- Master Member
- Posts: 4871
- Joined: November 1st, 2009, 3:02 pm
- Location: Oklahoma
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Re: Oil?
It is recommended that you use Olive Oil for cooking and Extra Virgin Olive Oil for dressings. Always use the smallest amount needed. You still need healthy fats but not to go overboard. We don't count fats since we try to use lowest fat recipes and meats.
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- Jr. Member
- Posts: 98
- Joined: November 20th, 2009, 1:08 am
- Location: Texas
Re: Oil?
ive been using vegetable oil