A recommitment for my health and happiness

[MsHeirloom]

Well! I had put off weighing for months. Through three surgeries, a three week cruise, the holidays, winter boredom, recovery and not being able to cook for myself… I've allowed myself to get 14# above goal. This must be stopped right here, right now.

I'm recommitting myself to moving more and eating only LDL foods. I will be at or near goal weight by summer. I will not have just one of those, or a taste of that unless it's LDL approved. I know what to do! I will do it. This morning at the scales was my moment of truth. It's all "downhill" from here so to speak!!!

[MsHeirloom]

Thank you so much, Mary, for your support over the past years. You are a great friend and cheerleader. I have the tools, and now I have the determination. This is a temporary weight gain!!!
I appreciate all you do for us!
Pam

[LINDA RN]

The problem with that nibbling is it doesn't show on the scales or tightness of clothes for even a couple weeks, deceiving you into thinking it really did not hurt much.
I'm right there with you Pam.

[MsHeirloom]

We can tackle this together, Linda! You are doing so well. It took me a while to get motivated; I am very fortunate to not weigh more ! Thanks for your support!
Pam

[cameron]

Such a wonderful attitude Pam, and as always you are a great example to all of us.

[MsHeirloom]

Thanks so much, Cameron! I have had 4 days of eating only LDL and, already, I am craving very little that is not on plan. I am so pleased!!!

[Joyful Friend]

Pam, you have had a roller coaster the past few months, so now you're back to good eating. You will do it. JF

[MsHeirloom]

I couldn't agree more. Welcome Duckwoman! Let us know what we can do to help you succeed!
Pam

[Joyful Friend]

Welcome to the best way of eating to get to and in maintaining a healthy life style. Hope we can help. When I lost my weight using Let's Do Lunch book, the people on the boards helped me to find success. You too will get good suggestions and encouragement. JF