Menu plan: Restart 7/1/17 meals and no in between snacking.
7/2
B. 2 eggs scrambled with salsa Italiano, 1 cup canned pineapple
L. 2 cups lettuce, raw veggies, corn, rinsed beans, shredded cheese, salsa/ranch
D. Knock your socks off soup with shredded cabbage slaw mayo/NAS pickle jc.
7/3
B. Fruit smoothie with almond milk
L. Tuna on 2 corn thins, chopped salad
D. Popcorn, cole slaw, potato salad, baked chicken, a few potato chips and watermelon to eat at the pops concert & fireworks.
7/4
B. Oatmeal with fruit and raisins, almond milk
L. Taco salad (as above on 7/2)
Snack: ear of corn
D. Veggie burger with tomato sauce, sprinkle of cheese,baked sweet potato fries and frozen grapes
7/6/17
B. 2 eggs scrambled with salsa and fruit (nectarine, plum and cherries)
L. Rice and beans and a corn tortilla, cherries
D. Mixed veggie salad with beets and blue cheese drsg.
7/7/17
B. An apple before going to the dentist!
L. Chopped Salad with tuna and Asian salad drsg.
Snack: Kind nut bar and samples at the health food store
D. Split pea soup and broccoli with mayo, plum for dessert
7/9/17
B. Fruit, stuffed eggs, 1 date almond roll
L. Veggie entree, salad with 2 tbs. drsg. fruit for dessert
D. Split pea soup and salad
7/10
B. Stuffed eggs, an apple
L. stuffed peppers and salad with Blue cheese drsg.
D. 1/2 Chick-fil-a cool wrap and waffle fries, salad with blue cheese drsg. 2 peaches
7/12/17
B. Fruit and oatmeal
L. Fried rice and cabbage stir-fry, finger salad and Aussie bite
D. Large chopped salad with blue cheese drsg, cherries for dessert
7/13/17
B. Oatmeal and fruit
L. Stuffed peppers, ground turkey patty and salad with blue cheese drsg.
D. Veggie chicken soup and salad, apple
7/14/17
B. Oatmeal and fruit
L. Large chopped salad and chicken
D. Roasted pepper and tomato soup, Corn thins with hummus and veggies
7/15/17
B. Green smoothie
L. Vegetarian entree, salad and fruit
D. Split pea soup and popcorn.
no snacks