Updated Info to Read, Before Reading the New Red Book (Part 2)

New to Let's Do Lunch? Here are answers to some frequently asked questions....
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tiffanykustron
New, but learning
Posts: 37
Joined: September 1st, 2012, 9:39 am

Re: Updated Info to Read, Before Reading the New Red Book (P

Post by tiffanykustron »

Hi Roger ... Question...

Is it possible to lose weight on this diet by eating ALL LDL foods whenever throughout the day?
For example, having meat with fruit and beans at all thee meals while snacking on other acceptable foods in between meals? Pretty much just cutting out ALL bad carbs like pasta, rice, bread, etc.
chewy
Sr. Member
Posts: 317
Joined: October 19th, 2011, 8:43 pm

Re: Updated Info to Read, Before Reading the New Red Book (P

Post by chewy »

hi roger!can;t wait for LDL to be on Dr. Oz!
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