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 Post subject: Seven Powerful Spices
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This is a newsletter received by my son for bodybuilding...CQ

Parsley:  Improves digestion so you can use the foods you eat. The more food you "use" the less you store as bodyfat.

Basil:  Known to us pros as the "secret" appetite-suppressing herb. Yep... it makes you feel more full. Fantastic for killing those late-night carbohydrate cravings.

Oregano:  Reduces bloating! I love that. When you are cutting body fat, you often get tricked into believing belly bloat is belly "fat"... but it's not. It's water pulled in from cells during fat loss processes. Oregano helps reduce it.

Rosemary:  Helps keep you calm and lowers the bellyfat-storing hormone "cortisol". It's nature's best cortisol-lowering spice.

Black Pepper:  Known fatburner, and it just tastes really good. Plus a really powerful anti-oxidant!

So what is this miracle spice that beats abdominal fat?

Well... it's good old tasty Cinnamon!

Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.

Here's how...

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.

In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.

As you know, chronically high insulin levels can make your body pack on the blubber.

How to harness cinnamon to lose stubborn belly fat...

One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.

Also, you could use a cinnamon capsule before each of your meals.

This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.

So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!

You may have already known from my past newsletters that cinnamon is one of the most powerful antioxidants that you may have been overlooking in this world where acai, goji berries, blueberries, and red wine are the only antioxidant sources that get major press.

However, have you ever eaten curry? That yellow color in curry is attributed to a spice called Turmeric, and it is one of the most powerful antioxidants you can consume with amazing health benefits.

Turmeric has been used in India for thousands of years as a dye, as a spice for dishes, and also in traditional Indian Ayurvedic medicine. Turmeric has some of the world’s most powerful fat-burning and healing qualities of any food or spice. It is a potent anti-oxidant, anti-inflammatory, and anti-bacterial substance.

What is turmeric?

Turmeric grows as a shrub in India and tropical parts of Asia. The roots are ground up to make turmeric. Its active ingredient is a substance called curcumin and it is bright yellow. This bright yellow spice has medicinal properties as well as adding its pungent color and taste to many delicious dishes.

Ayurvedic medicine has used this spice as a whole body cleanser, an aid for digestion, and in treatments for fevers, infections, liver and gall bladder problems and arthritis. It may even help to burn fat, and is also very effective as a preventative for heart disease, and Alzheimer’s.

The rich stores of antioxidants are very effective against the free radicals which contribute to premature aging, disease and cancer. Many natural practitioners actually recommend turmeric when a potent antioxidant is needed.

A digestion aid and fat-burning compound

Turmeric helps to digest fats by stimulating the flow of bile in the gall bladder and therefore is very effective as a digestive aid and fat-burning compound. Studies also show it is highly effective at reducing the inflammation from Irritable Bowel Syndrome, ulcerative colitis, and Crohn’s disease.

For the heart, it contains strong anti-platelet substances which help prevent the blood from clotting too easily, and so is very effective against heart attacks and strokes. In addition, homocysteine, a chemical component in the body, which is one of the primary predictors of heart attacks, is significantly lowered in the presence of curcumin.

The curcumin in turmeric also has been shown to lower and reduce the oxidation of plaque on the artery walls.

As an anti-inflammatory it has been used effectively for a treatment for all types of osteoarthritis, rheumatoid arthritis, and for joint pain.

Turmeric and cancer-risk reduction

Turmeric is a powerful weapon against cancer cells as well. Studies show that this super spice can actually prevent cancer tumors from growing and in those who already have cancer, turmeric slows the growth and spread of cancer. In a research study done with mice injected with cancer cells, the curcumin in turmeric was proven to be more than twice as effective as the cancer drug paclitaxel (Taxol).

The curcumin in turmeric is also highly effective when combined with the anti-oxidant quercetin (found in red onions, apples and cherries) against pre-cancerous polyps in the colon. Studies show that polyps were reduced by 60% and the average size of existing polyps were reduced by 50%.

Turmeric and Alzheimer's disease

One of the most exciting new studies has shown turmeric’s value against Alzheimer’s. Studies of the Indian population who have a high intake of turmeric in their curry dishes show a very low incidence of Alzheimer’s and dementia in the elderly.

Alzheimer’s victims have a buildup of a certain type of plaque in the brain and turmeric is highly effective at breaking down this plaque and protecting brain health.

Ways to get turmeric into your diet:

One way to get high concentrations of curcumin is to use the spice turmeric in some of your cooking and recipes.

Curry contains turmeric, but is usually a combination of several spices and you may not get as much turmeric as you would using pure turmeric.  That's not to say there aren't benefits to curry too, since it is a blend of several spices.

Try to get creative and test using turmeric and/or curry on various foods so you can benefit as much as possible from this potent super-spice...

Turmeric is very yellow and can stain so be careful when using it. This spice doesn’t have to be used just for curries. It is delicious on sautéed apples, or steamed cauliflower, green beans and onions, or any of your favorite veggies.

Try it with raw cruciferous vegetables like cauliflower or broccoli, or with celery, sweet pepper, jicama or radishes. Turmeric is also a great spice to complement recipes that feature lentils. Give salad dressings an orange-yellow hue and a little extra flavor by adding some turmeric powder to them.

Once you start using turmeric on a regular basis, it's fun to find new ways to use it in healthy recipes. My favorite way to use it is to add a healthy dose of it to egg salad. It adds a great flavor, and gives the egg salad a delicious rich yellow hue.

The best way to get turmeric daily and maximize your benefits

Let's face it... we know that spices like cinnamon and turmeric have incredible health benefits, but it's hard to remember to use them more than once or twice a week in recipes or on your typical foods.

So what I've found is the best way to make sure you get ample turmeric on a daily basis is to get turmeric capsules.

Turmeric can be purchased in capsules from a health food store, or you can make your own if you want to buy empty capsules and fill your own. The best turmeric is available in bulk in health food stores and is usually fresher and more pungent.

It is important to check with your physician if you are pregnant or nursing; it can be a uterine stimulant. If you have gallstones or bile obstructions or congestive heart failure, it is best to avoid using. And check with your doctor if you are on prescription drugs, as the drugs may interact with the turmeric.


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Thanks, CQ  *love*

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Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."

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"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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Thanks coding queen for sharing such a useful information.
I never know this before.

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I sure do miss Coding Queen's knowledgeable input on so many topics!


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I miss her input as well.


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Very helpful information..Thanks


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