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Let's Do Lunch Community • View topic - Exercise, the dreaded subject....

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
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if you're starting out,ben,my recomendation to you is that you start walking...i'm going to assume you don't have any restrictions to your activity....you know wether you need to see your dr first...start out moderately.....walk a certain distance...i always stretch before i walk because i get shin splints really easily...start out gradually and work up to a point where you're exerting yourself more and more....set goals for yourself,increasing the length of your walk and the intensity.....you could start this while you look for a place that offers aqua aerobics......if you do this,keep me posted as to your success..............niki


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Ben, if there are no local YMCAs or YWCAs, you might see if a local high school or college with a swimming pool offers open swims to the public. One that hosts a local swim team here in NY has a few lanes open on certain days of the week for the public to swim for free, sometimes at night and sometimes on the weekends at certain hours. Definitely worth checking out in your area, too! Just get moving, even in some small way. Good luck to ya! :) ....NYKath


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Kathy,

I've not been to that site, but I once read about a weight vest.  Adding the weight to your torso, rather to your shoulders as Niki pointed out.  Some people even add how much they've lost to the vest (the one that I looked at a long time ago would let you add one pound at a time), to get an idea of how hard it was for them to do this exercise before they lost. 

I may look into this again.

Carolyn

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hi guys..that is my opinion...when i was still working at bally's we were introduced to the reebok program of power walking...from all the studies they did,using additional weights did not really help anything and just increased the risk of injury...you want to stretch before you start...start slowly,gradually increasing in intensity......in this particular instance,i wouldn't tell anyone to look for info online...there are times that you can find every opinion on the planet online and in this one particular case, i would like you to consider my opinion as a rehab certified RN and a fitness instructor(former)..start walking ad gradually increase the intensity of your workout.......your bodyweight is MORE than sufficient to challenge you........and you don't need to add weight as you lose weight....you will still be MORE than sufficiently challenged...i used to power walk anywhere from 3 1/2 miles to 7 miles a number of times a week and was in GREAT shape....i highly recommend it.........    
  kathy,if you prefer to use weights,go right ahead...
                                               sincerely,niki


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I figure I am carrying enough extra weight... HaHa
NJ


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if U R sure no one will call the cops on me, I will do it Miss Mary.  U will probably see the story in all the newspapers.  Ben


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Ben, I've got to tell you..... I couldn't stop laughing at our silliness!  Yesterday morning I was about to perform a wedding ceremony....the bride was just about to walk in, and all of a sudden I got a visual image in my mind of you, with cans of beans strapped to your chest, hurling yourself into a swimming pool.  It was incredibly hard keeping my composure, because the whole time during the wedding, I just wanted to burst out laughing!

Anyhow, I'm veering away from the "exercise" subject, but I just had to share that with you.  Hope the walking, if you've started doing it, is going well, my friend.

Best wishes,

Little Mary

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Debbie - I just went to your homepage - why don't you put your picture on the LDL board? 

Carolyn

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I agree with Carolyn! Wow, Deb, you're so pretty! :) ....NYKath


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Carolyn,
I wish I could. I tried like five times and all I get is this stupid red X so I compromised and just put the link in.  Im not computer smart enough to figure out how to correct it.  I read the links you put out a few days ago regarding how to fix the red x but its over my head!!!! I even had a friend whos pretty good on the computer take a look at it but he couldnt figure it out either.
: (
Sorry
Debbie


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