QUICKEN your weight loss

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jopaul
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Posts: 259
Joined: June 19th, 2009, 7:34 am
Location: Newport News, VA

Re: QUICKEN your weight loss

Post by jopaul »

I've been on the "diet" for a little over a month. I've lost 9.5lbs. Yippee! I did the diet about 2 years ago and went off of it. This time I'm doing recipes, lots of recipes. So far, so good.
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"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "
~Author Unknown
MsHeirloom
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Joined: May 17th, 2009, 8:51 pm
Location: Ohio

Re: QUICKEN your weight loss

Post by MsHeirloom »

Welcome back, jopaul.  let us know how we can help.  Pam
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LINDA RN
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Joined: November 1st, 2009, 3:02 pm
Location: Oklahoma
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Re: QUICKEN your weight loss

Post by LINDA RN »

Welcome back Jopaul, there is so much variety here and by eliminating the junk, you can enjoy foods you never ate before!
I know I have!
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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Taste and see that the Lord is good...
jopaul
Sr. Member
Posts: 259
Joined: June 19th, 2009, 7:34 am
Location: Newport News, VA

Re: QUICKEN your weight loss

Post by jopaul »

Thanks for the suggestions. I'm still hanging in there. I'll try eating the protein portion at the end of the meal. I need all the suggestions that I can get.  :)
Tina (jopaul)
[url=http://www.TickerFactory.com/weight-loss/wRim6Wz/]
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"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "
~Author Unknown
kristen

Re: QUICKEN your weight loss

Post by kristen »

Diet is the core way to loss weight.Manage your food like breakfast,lunch and then overall your routine diet.Try to eats vegetables,salad,fruits which are quite good for our health as well for our weight reduction concern.It would be excellent if we do little exercise with these diet conditions.
Norris
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Joined: December 31st, 2012, 6:46 am

Re: QUICKEN your weight loss

Post by Norris »

Loosing weight quickly isn't wise.
Its best to loose 1-2lbs a week  and its more likely to stay off.
No sugar and low carbs seems to work best for me, but the hard thing once its lost is not putting it back on.
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LINDA RN
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Joined: November 1st, 2009, 3:02 pm
Location: Oklahoma
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Re: QUICKEN your weight loss

Post by LINDA RN »

Welcome, Norris,
You are right, loosing slow is best and the best part of this plan is that it is not a diet, it is a WOE(Way of Eating)......for life!
You can stay slim and stay on plan from now on!!!
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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Taste and see that the Lord is good...
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