Apples Apricots
Berries:
- blackberries,
blueberries,
raspberries,
Cantaloupe
Cherries
Grapes
Grapefruit
Honeydew melons
Kiwifruit
Lemons
Limes
Mangos
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Tangelos
Tangerines
Watermelon
SPARINGLY
Bananas
Raisins
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RTW: Raisins are actually dried grapes, of course. You'll find, however, that it's much easier to eat twenty raisins than twenty grapes-in other words, you would be wise to eat grapes and frozen seedless grapes instead of raisins.
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CANNED FRUIT
Applesauce-natural, unsweetened (Mott's) Cranberry sauce-whole berry (Ocean Spray)
Fruits canned in their own juices or with light syrup-drain and rinse well (Del Monte No Sugar Added)
Fruit cocktail-"lite," well drained and rinsed (Del Monte Snack Size) Mandarin oranges-drained and rinsed before use (Geisha)
Mixed fruit-in itsown juice (Del Monte Chunky)
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RTW: Do not buy sweetened or "candied" fruits. Do not buy fruits canned or frozen in heavy syrup. Do not use bottled or canned cherries.
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FROZEN FRUIT PRODUCTS
Blueberries-no sugar added
Cherries-dark, sweet-no sugar added Raspberries-red no-sugar added Strawberries-no sugar added
FRUIT JJUICES (Canned and Bottled)
Apple juice (Dole} Lime
Mango
Orange-freshly squeezed
Pineapple juice (Dole}