Breakfast
Posted: February 4th, 2013, 9:34 am
This morning I made a two egg surprise. Using a small ceramic skillet sprayed with olive oil, I whipped up one egg, and about one egg white that was remaining in the carton in the frig and then I added a little bit of everything.
As the two eggs were forming in the skillet, I added a spoonful of refried beans, a dab of salsa, a spoonful of chopped onion, four slices of hot pepper, one cut up small tomato and a little bit of green pepper. Oh and for fun a spoonful of corn and a spoonful of green peas. I topped every thing after I flipped it over once with a single slice of no fat cheese.
Since coming on board to Let's do Lunch, my wife has complained about the over stocked Frig, so today I helped make more room.
I'm putting this out to see if this was an okay breakfast. I also ate baked apple slices for my fruit this morning.
For added energy and to block cravings, I intend to make a fruit smoothie and take it with me on the way to work with me.
I did manage to get to the gym this morning. I'm 58 and I learned not to call it working out, I call it rehab.
The gym is a fun place to be, especially when your leaving the place feel just a little bit taller than when you got there.
Everybody have a great Day!
As the two eggs were forming in the skillet, I added a spoonful of refried beans, a dab of salsa, a spoonful of chopped onion, four slices of hot pepper, one cut up small tomato and a little bit of green pepper. Oh and for fun a spoonful of corn and a spoonful of green peas. I topped every thing after I flipped it over once with a single slice of no fat cheese.
Since coming on board to Let's do Lunch, my wife has complained about the over stocked Frig, so today I helped make more room.
I'm putting this out to see if this was an okay breakfast. I also ate baked apple slices for my fruit this morning.
For added energy and to block cravings, I intend to make a fruit smoothie and take it with me on the way to work with me.
I did manage to get to the gym this morning. I'm 58 and I learned not to call it working out, I call it rehab.
The gym is a fun place to be, especially when your leaving the place feel just a little bit taller than when you got there.
Everybody have a great Day!