Roger Troy Wilson wrote:I am sooo thrilled to be able to write this, as a result of the "on the ball" reporting of our Kris:
Prevention Magazine and Fox News Medical Contributor Dr. Mark Segal have just backed-up what Let's Do Lunch...Eating Until Full to Lose Weight is all about! When we eat more-to-the-green-side bananas, all the different beans, corn, wild rice, brown rice and barley - these foods go directly to the colon before digesting and therefore don't turn into fat...and they also produce:
1. a fatty acid that eats away at your fat cells
2. a hormone that tells your brain you are not hungry
Also Fox News Dietitian Contributor Tanya Zuckerbrot basically says:
1. lean red meat, chicken, turkey and fish (high protein) protect against muscle loss
2. omega 3s in cold-water fish like salmon, tuna and sardines increase the hormone leptin, which helps the metabolism burn fat
3. women who eat a high-fiber cereal are 30% less likely to be overweight
4. citrus fruits like oranges, lemons and limes (vitamin C) help the metabolism burn fat 39% easier during activity
5. peppers (red, green, yellow) contain a chemical compound called capsacin which increases metabolism by 25% for up to 3 hours after a meal
6. green tea helps metabolism
God bless,
Roger Troy
this is GREAT roger...meanwhile, HOW many people read this online on their way to macdonald's?....it's REALLY the special combination of foods that let's do lunch offers that ENABLES you to eat this way and be happy.............thanks again, roger...love,niki
