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8/20/18

It's soon becoming that time of year again. Had trouble finding Patsy Fay's famous recipe so am reposting from a word document I saved


HOT PUMPKIN SMOOTHIE
« on: November 12, 2008, 09:35:31 AM »

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PAT’S FAVORITE “HOT PUMPKIN SMOOTHIE” for cold weather eating

2-3 cans Cannellini or Great Northern beans, drained and rinsed (I also use Navy Beans, too).
1 can sliced carrots, drained
1 20 oz. can pineapple chunks, undrained
3 cans no sugar added pear halves, undrained
2 cans lite or no sugar added peach slices or halves, undrained
1 15 oz. can 100% pure pumpkin
(The original recipe had 1/3 cup of Splenda, but I made it w/o the Splenda and thought it was so much better, so I"ve changed it.)
1 large Tablespoon Pumpkin Pie Spice Or make it yourself using:
1 ½ tsp. cinnamon
¾ tsp ground ginger
¼ tsp ground cloves
¼ tsp ground nutmeg
¼ tsp allspice

Using the VitaMix or blender, process as many cans of whatever will fit in at one time. I usually put in one can of beans, and two cans of fruit. (Using the large container.) Less than that in the small container. Add spice and Splenda to one of the batches. Purée until very smooth and pour into large plastic container. Mix well with a whisk. Refrigerate. When ready to serve, ladle some into a microwave safe bowl and heat up. Makes 6-7 hearty servings.


Pumpkin Pie Smoothie:

1/3 can Pumpkin (small can)
1 banana - fresh or frozen
1/3 can Orange Juice - frozen
Pumpkin pie spice to taste





Linda’s Warm Pumpkin Breakfast

Blend together

1 Can 100% Pumpkin
3 bananas
1 can pears undrained
1 can Pineapple chunks undrained
1 can white beans drained.
1 Tbsp Pumpkin pie spice



Easy pumpkin pudding or smoothie

1/2 cup low fat yogurt
1/2 cup low fat milk
1/4 cup canned pumpkin
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
dash of ginger
1 frozen banana (cut the banana up unless you have a vitamix)
Two teaspoons honey

Combine in a blender. Blend until smooth or put in fridge and eat like pudding.
It is rather thick. If you want it thicker....less milk..more yogurt.

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Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."

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"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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Thanks, Linda. I just love Patsy's hot pumpkin smoothies. They taste so good on a cold morning.

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Thanks, Linda. I just love Patsy's hot pumpkin smoothies. They taste so good on a cold morning.

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