Help Help New Member
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Help Help New Member
Hello Everyone
I'm so happy to be starting this but I'm having a hard problem just a week into this and I'm still not full. I work nights and that when I eat my grapes but all day I'm eating everything like chocolate and noodles. I'm made some yam soup but I don't knowwas that good or bad. I'm still waiting for my book to come in the mail.
Beauty
I'm so happy to be starting this but I'm having a hard problem just a week into this and I'm still not full. I work nights and that when I eat my grapes but all day I'm eating everything like chocolate and noodles. I'm made some yam soup but I don't knowwas that good or bad. I'm still waiting for my book to come in the mail.
Beauty
Re: Help Help New Member
hi beauty.....look for tom's post under the question & answer board under the topic "helping a sista" and you'll get a great synopsis of what let's do lunch is all about....when i work nights,i eat my fruit at work and sometimes bring a salad..i sleep when i get home and when i wake up around 2,i eat fruit and then when i'm ready for food,i eat my main meal of the day(with my protein)...but once you understand the basics,you'll be able to fit it to your own lifestyle and tastes.......it's really important to eat until full,never allowing yourself to be hungry.......
welcome to our boards....................sincerely,niki
welcome to our boards....................sincerely,niki
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Re: Help Help New Member
Hang on Beauty;
All Roger Troy did at first was add frozen grapes to his late-night snacking.
You'll get your book soon; please be sure to read it at least 3 times. You're not expected to be off of all the junk before you even know what to do. Stay calm.
EnJae
All Roger Troy did at first was add frozen grapes to his late-night snacking.
You'll get your book soon; please be sure to read it at least 3 times. You're not expected to be off of all the junk before you even know what to do. Stay calm.
EnJae
Re: Help Help New Member
what nj said about junk reminded me of something,beauty........while you're waiting for the book(or getting acclimated with the info in tom's post) ,start to cut down on the sugars and unhealthy carbs(grains/nuts/seeds and root vegetables like potatoes)...some people don't feel well sometimes for the first few days because of almost a withdrawl from the junkfood...............niki
Re: Help Help New Member
Beauty,
Niki's right.......restarting this week was bad. I forgot how yucky your body feels when all the sugar and caffiene is escaping from your body. I had a headache three mornings in a row. Now I know how they feel at the Betty Ford Clinic. Hopefully the worst is over now. I have been sleeping so nicely waking up very refreshed in the morning with no aching back for a change.
GOD IS GOOD
Love and God Bless
Debbie
Niki's right.......restarting this week was bad. I forgot how yucky your body feels when all the sugar and caffiene is escaping from your body. I had a headache three mornings in a row. Now I know how they feel at the Betty Ford Clinic. Hopefully the worst is over now. I have been sleeping so nicely waking up very refreshed in the morning with no aching back for a change.
GOD IS GOOD
Love and God Bless
Debbie
Re: Help Help New Member
DEBBIEWEBE wrote:Niki's right
DEBBIE...look what you said...............niki
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Re: Help Help New Member
LOLOLOL
niki you are nuts! Debbie it's SOOOOOOO good to see you posting again hon! Your smile and humour always make my day!
*Hugs to you all*
(In Faith) Little Princess
niki you are nuts! Debbie it's SOOOOOOO good to see you posting again hon! Your smile and humour always make my day!
*Hugs to you all*
(In Faith) Little Princess
Re: Help Help New Member
THANK YOU (((((((((((((((((LITTLE PRINCESS))))))))))))))))))...ITS GOOD TO BE BACK!!!! I was just too distressed/depressed to post on here cause I was doing so poorly over the holidays. As you can see when Im successfully doing LDL its like Im on some kinda drugs or something. Its like my brain is clear and Im excited and happy. Before I was all Gullivers Travel like......Im never gonna do this.........we're ALL GONNA DIE.............. ROFL. See what only 4 legal LDL can do for someone. I know next year the holidays will be a breeze. I was on LDL too short a time before the holidays this year and I totally caved from all the yummie(YUCKY) foods that were around me. I'm feeling much better now. Glad I can be here to amuse you!!! Hopefully there will be less of me around here soon. (less fat)
I gotta go to bed Im sounding goofy.
Love and God Bless
Debbie
I gotta go to bed Im sounding goofy.
Love and God Bless
Debbie
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Re: Help Help New Member
Off topic: Better to sound "GOOFY" than "DONALD" !!! At lest if you're sounding Goofy we can still understand you!
(haha ha!!!)
(haha ha!!!)
- tcasola
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Re: Help Help New Member
Tom
Philippians 4:13 - I can do all things through Christ, who strengthens me
Matthew 22:36-40
“Nothing I will ever eat will give me the feeling I get when I lose weight”
Philippians 4:13 - I can do all things through Christ, who strengthens me
Matthew 22:36-40
“Nothing I will ever eat will give me the feeling I get when I lose weight”
Re: Help Help New Member
haha....quack..quack........did you understand that?
Last edited by niki on January 26th, 2007, 1:39 pm, edited 1 time in total.
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Re: Help Help New Member
niki wrote:
"haha....quack..quack........did you understand that?"
Sounded like "EAT BEANS" to me.
"haha....quack..quack........did you understand that?"
Sounded like "EAT BEANS" to me.
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Re: Help Help New Member
And see... I've ALWAYS had trouble understanding Donald Duck... I thought it was "MORE BEANS"... Gotta work on my hearing!! LOL!
Carolyn
Carolyn
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Re: Help Help New Member
Thanks Brother!!! Knew I could count on you to have a pic to help out!!!
At least I had you all laughing!
At least I had you all laughing!
- tcasola
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Re: Help Help New Member
Hey did someone step on a duck?
Tom
Philippians 4:13 - I can do all things through Christ, who strengthens me
Matthew 22:36-40
“Nothing I will ever eat will give me the feeling I get when I lose weight”
Philippians 4:13 - I can do all things through Christ, who strengthens me
Matthew 22:36-40
“Nothing I will ever eat will give me the feeling I get when I lose weight”
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- Newbie
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Re: Help Help New Member
Did someone call a duck?
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Re: Help Help New Member
Hey enjae, you are definitely correct. In duck, that does mean eat beans. LOL...
Jeanie
Jeanie
Give me the recipe to be healthy and lose my excess weight and I will do it. I firmly believe that God gave Roger Troy the recipe and we are all benefiting from it.