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Let's Do Lunch Community • View topic - what about flavored water?

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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:D[ GOOD Morning All,
        I have a question can we have bottled flavored water like desanian i got the grape and citrus it has splenda in it also what about lipton green tea with citrus flavor i am getting tired of water i have been drinking these over the week end and i seam to feel hungrier than normal could be that iam hungrier than usual that happens some times . i dont think i have done as good this month! had alot of tempations and i caved a little.thanks in advanced for your help
                                            GOD BLESS IN TN

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Hi, cm in tn. Some people become hungrier with too much of the diet sweeteners.

You should not be hungry...you should eat until you are full, whenever you are hungry and no matter how often that is. By eating the Let's Do Lunch foods that don't spike your blood sugar, you will naturally become less and less hungry and therefore eat less and less.

Also, be sure to eat enough fruits and fruit smoothies in order to eliminate your hunger for regular sugar, and be sure to eat enough of the recipes with beans (you can't even taste the beans in most of the recipes), corn and peas in them, as well as corn-on-the-cob and popcorn (with olive oil or ICBINB sprayed on), in order to eliminate your hunger for foods made from white flour and potatoes.

Always remember that foods made from regular sugar, white flour and potatoes SPIKE your blood sugar and make you hungrier and hungrier, and therefore you eat more and more and become heavier and heavier.

Are the ingredients of the Desanian flavored water, as well as the Lipton citrus-flavored green tea acceptable with Let's Do Lunch?

Again, remember that TOO MUCH OF THE DIET SWEETENERS CAN CAUSE HUNGER CRAVINGS.

God bless,

Roger Troy

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God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)


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The Lipton Green Tea Citrus Flavor has honey added.  It is the sixth (6th) ingredient on the list as well as Caramel Color which is the fourteenth (14th) ingredient.  I have decided that perhaps I should NOT continue to drink it as it could be a contributor to my plateau.

Jeanne

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Keep on...keeping on...on LDL..eating all the carbs and calories you want until full...and still lose weight.  Stay on board the train headed for...SKINNYTOWN!!!   Let's Do Lunch really works!!!


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God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)


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Keep on...keeping on...on LDL..eating all the carbs and calories you want until full...and still lose weight.  Stay on board the train headed for...SKINNYTOWN!!!   Let's Do Lunch really works!!!


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HEY JEANNE;
      THIS IS CM IN TN I'AM FROM SMITHVILLE TN ABOUT 1 HR FROM NASHVILLE TN.I LIVE IN THE MOST BEAUTIFUL STATE ! I WOULD LIKE TO THANK EVERY ONE SO MUCH FOR YOUR SUPPORT, ALL OF YOU HAVE BEEN WONDERFUL THANK YOU ROGER FOR YOU ENCOURAGING WORDS YOU REALLY KNOW HOW TO BOOST ONES SELF CONFIDENCE. AND WE ALL NEED IT FROM TIME TO TIME.I AM SO PROUD OF MYSELF I WENT TO PIEGON FORGE TN THIS WEEK END WITH 8 OF MY GIRL FRIENDS ON A GIRL FRIEND OUTING ONE OF THE GIRLS TURNED 50 WE HAD A PARTY WITH CAKE AND ALL THE FATTING FOODS BUT ME I HAD NO CAKE AND ATE NO JUNK ;I WAS THE TALK OF THE TOWN I LOVED IT I WAS SO PROUD OF MYSELF I ATE GRAPES BANANAS AND LOTS OF SALADS I REALLY WAS SHOCKED WHEN I GOT SOME NEW CLOTHES WENT DOWN TO A 12 AND DRESS10 I SKIP SIZE 14 I DONT MIND I STILL HAVE 20 PDS TO LOSE IAM HALF WAY THERE.SO I WAS HAPPIER THAN THE BIRTDAY GIRL IWAS SO PROUD OF MYSELF AND DIDNT CAVE IN TO TEMTATIONS . SO  GIRLS AND GUYS HANG IN THERE YOU CAN ACHIEVE! SORRY I DID,NT MEAN TO GO ON AND ON  BUT YOU HELPED WITH ALL MY QUESTIONS MAY GOD BLESS YOU      CM IN TN     

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WAY  TO  GO  GIRL!  We are SOOOOOOOO  PROOOOOOUD  of your success!  Doesn't it make you feel good to be able to wear a smaller size?  You will achieve the rest of your goal.  Just keep on keeping on...on LDL and the allowable foods!  See, we told you you could do it...and YOU DID IT!!!

Know you had a good time in Pigeon Forge!  Hubby remarked the other day that it was almost time to go there...(Not until August actually do we go...)but...when it get almost April he starts thinking...Pigeon Forge.  That is vacation and Southern Gospel Music Concerts for three whole days (4 hour concerts, 2 a day, for three days).  It is great!  We love it!

AGAIN...CONGRATULATIONS on the good report...the fun weekend...and the weight loss...and the drop in sizes!

Love,

Jeanne

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Keep on...keeping on...on LDL..eating all the carbs and calories you want until full...and still lose weight.  Stay on board the train headed for...SKINNYTOWN!!!   Let's Do Lunch really works!!!


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Thanks again for your encouraging words i know the smokeys is always packed now it didnt help it was spring break in some of the schools. but the main thing we had fun with good friends.i,am so excited about my lost. I tell every one I come in contact with about  have so much more energy LDL it has to be the best eating plan i have tried.,and the way you feel i cant wait to start digging in the dirt i will have lots more energy i love  to garden! Got to run  may GOD BLESS YOU                                     
                                          CONNIE  IN TN   

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OFF THE SUBJECT- Seeing you mention Pigeon Forge TN, I believe thats where Brian Free & Assurance are from.  Or at least one of the gospel groups that was on our cruise was from there.  Bet you guys get lots of good music there!!!  Hmm, makes this CA girl think she should move sometimes!


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continuing OFF TOPIC: I was just gonna say Don't mention Southern Gospel Groups or you'll have my mom Chompin at the bit to figure out a way to get there....but she already saw and is not only trying to figure out how to get there on vacation..but now talking about MOVIN?! Sorry...but...NO NO NO NO NO NO NO. You are in no way shape or form going to MOVE to another state while these kids are little!!! You can't go anywhere til they graduate from COLLEGE!!! And since the youngest is  5  you have a while to go!

Hope I made it perfectly clear that Gospel music or not she is NOT to go ANYWHERE!!!


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:DHey now girls lets behave lol ! TN is one of the most beautiful states there is.We have mtn. and flat land. The weather is a 4 seasons weather. the saying here is  if you dont like the weather in tn stick around it will change.so true. we are getting alot of transplants from florida.On the music we are so blessed country, bluegrass,gospel etc. So mom you will have to come for a visit but i dont think daughter will let you pack and head for the hills yet lol.....Well girls i hope you are doing good with the ldl how much weight have you lost and how long on the program?I hope you are doing well ! Iwill buzz around and see if theres  something new on site . GOD BLESS
                                            CONNIE IN TN.

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Keep on...keeping on...on LDL..eating all the carbs and calories you want until full...and still lose weight.  Stay on board the train headed for...SKINNYTOWN!!!   Let's Do Lunch really works!!!


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;)Good Morning to Grammasue,
        Way to go girl thats great i think it will take us grammies longer to lose than the young chicks, you know slow to go but i will take a lost any way i can lose. I to have not done as well this month i will weight monday the first i may have not lost much weight but iam hoping in inches.The main thing we are trying, didnt bring my lunch today and tolling what to have?????????I have to cook me some beans tonite ! iam wanting them like a child wants candylol.I also have been slack on my excerises i got to get in the groove again a couple of days off and i go wild!I have found a wonderful walking in doors i do it 10 min a day 3 times a day love it  no excuse except lazyiness Got to run i think Taco bell                            God bless
                                        CONNIE IN TN

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Did you have CRAVINGS before LDL for...BEANS?  If not, see how you have changed already?  When I start craving FROZEN CORN and FROZEN PEAS and I have done that, I know something has changed for me!!!

What a wonderful blessing LDL has been to all of us who have found it thus far!!

Love,

Jeanne

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