hi guys, ive been gone for a while BUT i have been on plan for what will be a whole year next week that is the longest i have EVER stuck with a diet (except the 'see-food diet"
. i have lost only 30 lbs +/- , but i have not taken a antidepresant pill since first of january!!!! and i am virtually bulimia free, i say virtually because i feel the need to purge maybe once every 3 or 4 months even though i have not binged on bad foods just too much good food , i dont like that stuffed feeling...i know that sounds strange but eating disorders are hard to whip. i have come a very long way, its almost become a game to me..... but lately i am getting discouraged because i havent lost a lb since july, my summers are so terribly busy and i am just satisfied with staying on plan BUT this is my slower time of year and i need to work at finding something to get me losing again, i plan on rereading the book, but i noticed one thread that saib oat meal is now acceptable (i love oatmeal) and could someone tell me what crispbread and cornthins are and can i have as much as i want of all 3 of these things? thankyou very much