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Let's Do Lunch Community • View topic - Smoothies?

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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 Post subject: Smoothies?
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Newbie

Posts: 1
I just read your book and I want to get started. I have a question. Is there a recpie for smoothies or can I use a product (powder) along with the fresh fruit, ice and skimmed milk? The powder product indicates no fat, and 10 grams of carbs (sugar 3g).
Thanks,
Dwilson


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 Post subject: Re: Smoothies?
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Location: Bonita Springs, Florida
Welcome Dwilson. You are going to LOVE Let's Do Lunch! Make your smoothies with fresh or frozen fruits, ice (if needed), water (if needed), a little 100% fruit juice (no sugar added) like orange or pineapple juice and 1/2 of a frozen banana for thickness. Some people add their favorite beans for thickness, instead of 1/2 a banana (you can't taste beans in a smoothie).

Also, you need to read the diet part of the book at least 3 times through, in order to pick up on everything you need to remember.

Further, don't do portion control. If you do, you are setting yourself up for failure. You need to eat LDL foods and recipes until full, whenever you are hungry, no matter how often that is and no matter how many calories you consume. You need to TRUST that your body will force you to become less and less hungry with each passing day. Thus, you will start to eat less and less, consume fewer and fewer calories and lose all the weight you want!

Finally, if you ordered your book from our website, you received with it the "coming" changes to the next printing of the book. If you didn't receive these "coming" changes, please email me, roger@letsdolunch.com , and I will reply with those "coming" changes.

God bless and enjoy!

Roger Troy

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God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)


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