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Let's Do Lunch Community • View topic - FINALLY DOWN BELOW 200LBS!!!!!!!!

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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Be pretty if you are; be witty if you can; but be cheerful if it kills you!


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Tina,

Do you mind if I ask you what you've been eating to lose the 9 pounds? I weigh 210 lbs.after gaining 20 pounds from last year (stress resulting from family issues) and can't seem to get in a groove with LDL.  Maybe you can share what you've been doing with me?

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Rebecca


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Congratulations Tina!  I know you must be feeling fantastic....keep up the great work.  I hope one day I'll be under 200 myself.  Have a great weekend. :)


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Congratulations!!! You must be sooo proud of yourself. Good job  :thumbsup:


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Way to go Tina!!!  *woot*

I'm starting at 215 and can't wait till I get into the 100's. 

I'm so proud of you!! 

Gretchen


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Congratulations Tina!!  I know what a milestone that can be as I once was almost 300 lbs and when I finally got below that 200 mark (I had weight loss surgery) it was such a joy!!  Now I am close to that 200 lb mark and I will not let myself go over it again.  I, like you, know that it was God leading me to ldl.  I never buy the First magazine, but the front cover intrigued me, so I picked it up and I am so glad that I did.  You keep up the good work, I know you can do it *love*!!

Rita


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Thanks everybody!!

Rebecca,

I have to say that for 2 weeks (today) I have not went off of ldl foods once. I have followed by doing what Roger Troy says in the book, by eating fruit in the morning until I am satisfied and then if I get hungry in between breakfast and lunch I heat more fruit until I am satisfied. For lunch I always make sure that I get good lean meat until I am satisfied and usually eat salad with it (because I love salad) w/homemade dressing,(balsamic vinegar, fresh parsley, fresh garlic cloves, fresh squeezed lemon, sea salt, and olive oil), if I am hungry between the next meals I eat more fruit and maybe popcorn until satisfied, for dinner I have been eating different things. One night I made Mary's creamy roasted garlic soup and it was a hit, another night I had mexican bean and corn soup and it was a hit too, if I am still hungry I will either have a smoothie or salad. In the evenings when I have cravings I either eat fruit or popcorn until I am satisfied. I also eat allot of frozen grapes, frozen watermelon, and frozen cantaloupe, when I crave something sweet. I also took RT's advice from the book and I eat either a half of a grapefruit or a whole grapefruit with every meal. But I love grapefruit so it's a treat to me, I wouldn't do it if you don't like them. The main thing is that I do not deprive myself, if I am hungry I eat but I eat only approved ldl foods and I eat them until I am satisfied!!
I love to use the recipes from this site, I bookmark the ones I like and I make my grocery list from the ingredients in the recipes I like!!
I hope this helps!
If you have any more questions that I can help you with, please do not hesitate to ask me!!

Tina

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God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)


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