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Let's Do Lunch Community • View topic - Sample Day Menus

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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 Post subject: Sample Day Menus
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Newbie
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Posts: 1
Location: Oregon
I read about the plan in a magazine recently and I'm very intrigued.  It had a sample day's menu and I'm wondering if I could get some more sample day menu ideas until I receive my book? 

I'm also planning on going food shopping soon and I'm wondering what main things I should get?

Thanks for the help :D  Cindy


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 Post subject: Re: Sample Day Menus
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Full Member
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Posts: 125
Location: PDX, Oregon
I just started the program, but the main things are no processed foods (breads, flours, etc) due to many things (processed sugar is a big no no!).  Dairy is also supposed to be used sparingly. Also, you want to eat fruits and veggies in the morning and evening as often as you'd like to curb and cravings for processed foods. At lunch time, you want to eat protein (salmon, fish, lean sirloin, turkey, etc) along with veggies or fruits.
Browse through the recipes section- try Mary's pizza soup, it's absolutely delicious!


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 Post subject: Re: Sample Day Menus
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and beans lots n lots of beans  :inlove:

the donts

no tortilla wraps ( that was incorrect) nothing with flour, nuts, sugars* only fructose as that is fruits natural sugar* grains, seeds basically nothing processed

if you go to our journal area you can see what we all typically eat, the book does have 14 days of sample menus to help you.

I generally have

fruit ( grapefruit lately is my fav)
or smoothie for breakfast

for lunch I have my chicken, or very lean meat * I had tuna and apple salad one day* and fruit and or vege for lunch and for dinner I eat salad and fruit or smoothie go to our FAQ area and read read read  :thumbsup:


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