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Let's Do Lunch Community • View topic - The Express Train: Maximizing your results!

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

It is currently

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Posts: 2178
Location: Parlin, NJ
Hi Everyone!

You may have read a topic about PURE LDL. We named it this to distinguish it as the core LDL program as Roger intended it:
Breakfast: Fruit or Fruit Smoothie (and yes, you can add beans to make you feel full, if needed)
Lunch: Main meal of Heavy protein, soups, salads, veggies
Dinner: Fruit or Fruit Smoothie
No Snacking!

We tested the PURE method to see if we could maximize our results. Some added exercise even though it is not necessary for great LDL results. (However for me, I believe it is a great way to achieve optimum good health.) Our results were great and we tested out several ways to do the program that was best for each of us, always following LDL guidelines. I was able to almost double my weight loss from month 2 to month 3. Usually, weight loss slows down as you continue, but not with LDL. :thumbsup:

I think the other thing we benefited from was having a group journal. *hug*  Personally I do not like having my own journal. So I really like this aspect.

So if you would like to maximize your results or just clean up any not so good habits that have crept into your eating, you can jump on here and stay as close to the core program as you can, sort of like an LDL  Boot Camp.  It is a good way to test certain things and to get the support and opinions of the group without having to start your own journal (Of course, you may have your own journal as well.). For instance, one of the AHAs we had, was that popcorn slowed down our weight loss.

It would also be interesting if you are exercising to tell what you are doing and how you feel that is helping your efforts. (Again, not necessary but if you do decide to – please get a clearance from your doctor.)  ;)

A few people are going off on vaca and will jump on when they return. But some of us were very excited to start this group effort again so here we go…….  YEAH!!!!

Julie :rose:


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I changed my ticker today to record another 3 lb loss and also bc I am starting weight training on a regular basis. It is interesting that my weight loss has slowed since I stopped doing the core/pure LDL and I didn't mind at all. The clothing that was too tight one week, fit the next and was too loose the next; so I needed to slow things down a bit. My head needed to catch up to my body. I continued to lose inches even though I lost only a few more lbs. LDL is truly incredible. I am ready to move forward and reach my ultimate goal; or at least the goal I had originally set for myself. I will let my body make that decision, when I get in that range. And I will get there. I KNOW it!

Here are my plans for the next phase:
BF will likely be applesauce and apples
(I have little choice here since my watermelons turned mushy :sick:) (grapes are still reacting if I eat them regularly - same with cantaloupe) :stop:
L Grilled Protein with veggies and bean dips
D most likely will be soups or grilled veggies

Ex: I will continue to use the Glider as it uses my largest muscle groups - legs and butt - and gets my energy up for the rest.  Increase the Rebounder usuage. I also would like to incorporate weight training and the total gym into the mix. SO I will be experimenting until I find a good combination for me  :thumbsup:

Julie :rose:


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Location: Bonita Springs, Florida
Always keep in mind the following...do NOT torture yourself with Let's Do Lunch...if eating PURE is not something that is comfortable for you, then by all means eat all the LDL foods and recipes for dinner, with the exception of any heavy proteins.

By the by, my Mom, my wife (Neets) and I lost ALL our weight eating all the popcorn we wanted...in fact, my 85-year-old Mom ate popcorn on her eggs for breakfast and ate popcorn with olive oil sprayed on top at least twice a day, almost every day...and she lost 51 pounds without ANY exercise, and has kept it off ever since...so, if you enjoy popcorn, have at it...if you enjoy any LDL food or recipe, have at it. And, if you are uncomfortable with eating your main heavy-protein meal at lunchtime, then by all means do as the book says...switch your lunch to dinner and your dinner to lunch...you can do this each and every day and still lose all the weight you want. Your weight loss will not be quite as fast, but you WILL lose all the weight you want.

All of the above said, I TOTALLY agree with Julie in that fruit/fruit smoothies for breakfast and dinner, with the main heavy-protein meal at lunchtime (eating breakfast around 10 AM and lunch around 2 PM), is the fastest way to lose all the weight you want.

God bless and enjoy,

Roger Troy

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God bless and enjoy,

Roger Troy, author of Let's do Lunch (amazing reviews at amazon.com, made The 700 Club's "Top Highlights of the Last 50 Years!", called an "International Sensation", a "Smash Hit" and the "Most Buzzed-about Weight-loss Book of the Year!" by FIRST Magazine (for women)


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Thanks Roger, for reinforcing that LDL has tons of choices and everyone should follow the best course that keeps them losing and healthy and NOT feeling deprived, while working within the LDL principles. I agree completely with you. Of course I do, since you were the creator of this wonderful plan. I cannot thank you enough for it. It has completely changed my life and is most definitely INSPIRED :angel:

This topic (like the PURE topic) is a group effort that several members have asked me to start up again.

Have a Blessed Sunday!

Julie :rose:


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I'm hoping to get back on the LDL pure journal shortly. I've had a bit of a set back tho and need to restart the my LDL woe, which I'm doing TODAY because as we all know, TOMORROW never comes :laughing: Lynda


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Hi Lynda,

It would be great to have you join in with us.  *hug*  You are I are about at the same place right now. I know we can go the rest of the way together :thumbsup:

Julie :rose:


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We are about the same aren't we, I had noticed.  OK, lets "get R done"!


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Hi Julie,

I'm ready to start on Monday along with Crickadoodle. I gained 1.2 lbs while in the Keys but I've been partially doing LDL since I got back and lost it.

Today is the first day of the Jazz Festival in Clearwater. Al Jarreau, Chris Botti and Boney James are just a few of the artists that will be there. It will be going on through Sunday and I want to be able to enjoy it before I finally go back to LDL completely.

CQ


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Hi CQ - Welcome back!  I hope you had a great time and a well deserved rest.

I'm ready to start on Monday along with Crickadoodle.  YEAH!!!  :thumbsup:

I gained 1.2 lbs while in the Keys  BOOO!!!!!  :thumbdown:

I've been partially doing LDL since I got back and lost it. YEAH!!!!  :thumbsup:

I am emotionally drained --- OY!  :blink:

Today is the first day of the Jazz Festival in Clearwater. Al Jarreau, Chris Botti and Boney James are just a few of the artists that will be there. I am so jealous!  I love anything LIVE!  Have a great time!

I have to get back on track. I am still eating LDL foods -  no cheats but I am eating my weight in Gingerbread Brownies. YUM! :drool: 

El is going to join us too! Yeah!!!  :thumbsup:  Oh here we go again!

XOXO,
:rose:


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Check out our on-line store for Let's Do Lunch logo clothing, bumper stickers, and other cool gear!
http://www.zazzle.com/maryloveslunch*


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Hey Mary,

Thanks for the encouragement.  And yes, I know you don't need to exercise to win at LDL.  For me, it is really for toning my body and not for weight loss. Exercise has been a part of my whole adult life. I believe it is one reason why I have not developed any major diseases though I have been overweight my whole life. I also use it to control stress. And it also controls my hunger.

But, you will notice I said "I will strive to hit 300 minutes."  That is the goal but even if I fall short, I should be doing more than I am doing now. I usually "Shoot for the moon, for even if you fall short, you will land among the stars!" . I used to tell that to my kids all the time.

I am so grateful to have found LDL and all of you; and especially you, Mary. Your support really means a lot to me, not to mention your great recipes. Have a great weekend.

Julie :rose:


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Hi Julie

I won't be joining you this time. I will be following your progress though, best wishes to all of you.
Sheral
(Bermy


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