Hey Everyone,
It's lunch time for me and I just thought I would check in with my peeps! It sounds like you are all doing great! I hear excitement and that is what this is all about! We have all had success following LDL and not just the weight loss but also in our outlook and in our overall health. But sometimes you just have to shake things up a bit.
I was making butter bean mash last night to take for Lunch today and I was hungry - and I had to go back to the book again! It does say
if you are still hungry after eating the fruit, then you may have acceptable soups, salads, corn. beans, peas until satisfied. . So even though I had some beans, I still consider it a PURE Day. Julie - that means you were ok with the soup too!
BF- 2 travel applesauce (slightly frozen - comes out like a slushi) Was still hungry so I had an apple too about 15 minutes later
L - Turkey, Butter beans, artichoke
D - watermelon
Glider tonight 20 min
Jim, you put me to shame with the kick butt exercise you did - BRAVO!
Doodle, please make sure to add protein to your lunch! It sounds like you are doing great and I want you with us for the long haul. You need protein for your body to stay healthy. So happy about your great success!
Lynn, Happy to have you with us! And I agree on the ingredients. I could not believe that PURE Vanilla extract has sugar listed as an ingredient. What is the PURE on there for anyway?
For all of us:
So glad we are doing this together. Can't wait to see how it continues. Love you guys - mean it!
Julie