Saw Roger on Skyangel

[gaspak37]

Hi everyone, I'm a newbie. I saw Roger very late at nite on Skyangel and was intrigued; I called Borders but they said they didn't have LDL but said they would order it; I would like to start now but I don't know the basics. It sounds like I would eat fruit at breakfast, veggies & protein at lunch but I'm not sure what to eat tonite and thus haven't eaten & it's almost 7:30, Can someone point me in the right direction? I have some very obese family members and would love to find something that would work for them. GBY Roger and thanks.

[gaspak37]

Thanks Bruce! I did just that, so far so good - I'm hoping my granddaughter will get on this with me! GBY gaspak37