amount you can have
Posted: October 3rd, 2005, 7:43 pm
I am " running scared " I am soooo afraid that I am eating to much food!!!!!! I have not strayed off but I do seem to eat a lot of the food I am allowed. Today I had a Banana for breakfast. H I had 2 huge, huge bowls of chili/ ground sirlion, black beans, chili beans, onions, canned purre' tomatoes, carb option tomato ketchup ( about 1 tablepoon) chili powder. Around 3 I had a "ton of grapes" Then for dinner a huge salad with blue cheese crumbles and blue cheese dressing ( real dressing, I know but it is all that I like! ). It is all that I have read on here that you can have it just still seems so impossible to eat like this and lose weight. Can I be eating to much?????? HELP! In His Name, Delta