I used the "First" article & the message boards as the basis of my LDL beginnings.
After 3 weeks, I've cheated exactly once at a restaurant, eating a toasted whole wheat egg salad sandwich.
My chocoholic cravings have nearly disappeared.
I've never eaten so much fruit & popcorn, & bought Real Foods original popcorn thins at Whole Foods.
We've been taking advantage of all the luscious melons available.
I purchased the LDL book today from this site.
I really like the fact I'm not desperately searching for every piece of chocolate I can find anymore.
I make lots of bean & turkey crumble, chicken & salad, fish & corn on the cob, salmon burgers w/out the bun.
I'm swimming, riding a bike, & lifting barbells.
I definitely have more energy during my 12 hour shifts at the hospital.
Thank you Roger & all the message board users who give great tips & recipes, plus motivational cheering!
jansails AKA janet M. LPN-WCC in Ellenton FL
Started 3 wks ago
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- New, but learning
- Posts: 18
- Joined: May 17th, 2009, 10:06 am
- Location: ELLENTON FL
Started 3 wks ago
[url=http://www.TickerFactory.com/weight-loss/wzLgCH8/]
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- Master Member
- Posts: 1357
- Joined: October 8th, 2006, 4:15 am
- Location: Bradenton, Florida
Re: Started 3 wks ago
Welcome Janet! That is wonderful how your chocoholic cravings have nearly disappeared. That's one of the most amazing things to me about LDL.............freedom from cravings. Congratulations on more energy too!
I went with my family to a pizza buffet today and ate only the salad........2 trips to the salad bar. I was not tempted one bit by the pizza or the ice cream for desert. Unheard of!!! If I hadn't experienced it, I don't know if I would have believed it.
Hmmm, Ellenton is not that far from Sarasota, right? We're practically neighbors!
Wish you continued success,
mrsj (Julie)
I went with my family to a pizza buffet today and ate only the salad........2 trips to the salad bar. I was not tempted one bit by the pizza or the ice cream for desert. Unheard of!!! If I hadn't experienced it, I don't know if I would have believed it.
Hmmm, Ellenton is not that far from Sarasota, right? We're practically neighbors!
Wish you continued success,
mrsj (Julie)
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- New, but learning
- Posts: 18
- Joined: May 17th, 2009, 10:06 am
- Location: ELLENTON FL
Re: Started 3 wks ago
Many thanks, Roger.
Saw my GP for a checkup & labs drawn 3 weeks ago.
I'm good to go!
I have an idea that eating non-processed foods the LDL way
means the kidneys, liver, colon, & lymph nodes do not have
to work so hard to filter & excrete the food & beverages consumed.
Resulting in more energy!
The cells are getting pure nutrients to replenish the mitochondrial,
instead of toxic material.
Good luck to all my fellow LDLers, I look forward to receiving my book
& utilizing the recipes!
janet M.
Saw my GP for a checkup & labs drawn 3 weeks ago.
I'm good to go!
I have an idea that eating non-processed foods the LDL way
means the kidneys, liver, colon, & lymph nodes do not have
to work so hard to filter & excrete the food & beverages consumed.
Resulting in more energy!
The cells are getting pure nutrients to replenish the mitochondrial,
instead of toxic material.
Good luck to all my fellow LDLers, I look forward to receiving my book
& utilizing the recipes!
janet M.
[url=http://www.TickerFactory.com/weight-loss/wzLgCH8/]
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- Master Member
- Posts: 932
- Joined: May 19th, 2009, 5:33 pm
- Location: Oregon