Hi, my name is Art and I am new to LDL. I picked up the book early this week in NYC, and so far I love it!
It appears that whether or not you do LDL at lunch or dinner... either way... you are still eating fruit at breakfast and dinner, correct? No fruit at lunch. Also, I can't find the soup and fruit flush in chapter 9.
One more thing... I am going to a wine tasting tonight and am worried about cravings afterwards. If I do eat afterwards, what should I have?
Thanks.
Fruit question
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