Let's Do Lunch Community

You might want to do some more research on the benefits, or lack there of, of soy! Check out this website and the Weston A Price Foundation. www.wholesoystory.com

Soy may not be the panacea to every cure it claims to be. Many people, including me, are very allergic to soy and ingesting it is very harmful. It was intended, like milo, to be a cattle food--cows have different digestive enzymes for it than humans do. Just thought you'd like to know there are pros and cons for many of the foods (food products) you are recommending.

As a vegetarian who eats soya every day, I've looked carefully at this soy question. It seems to have become an almost political issue in some quarters and there is some serious mis-information.

The fact that I happily eat it, and recommend it to other people, gives you a clue as to the opinion I've come to. But everyone has to make up their own mind.

I recommend these links for some helpful insights and information:

www.foodrevolution.org/what_about_soy_html, and
www.veganoutreach.org/health/soysafe.html

Rhea