just bought book

[dianne]

I just read LDL and I am excited about starting. I don't know if I should wait until after Thanksgiving. I have been trying to lose 25 lbs. for a couple of years. I have been very successful with Weight Watchers in the past, but I can't seem to stick to it now. My metabolism has slowed down since turning 40 a few years ago. I pray this will be a change I can make for life!

[Nomo-Yoyo]

DON'T WAIT!! We had a big Thanksgiving dinner today at church, & I'll admit I was bad. I knew before I went I was going to eat things that I shouldn't & tomorrow, I'll be doing a soup & fruit flush (pg. 63). If you'll get started right away, I think it will make you more aware of your eating on Thanksgiving day & will probably cause you not to eat as much as you might have, otherwise. Then, if you choose, you can do the soup & fruit flush the following day & get right back on track. My thinking is, if you know you're probably going to eat more &/or eat things at Thanksgiving & Christmas that you don't normally eat (& who doesn't?), why not do yourself a favor & at least help yourself not gain anything. Then, you'll already be "geared up" for some serious weight loss effort! Good luck & God bless!