CRAVING BREAD, PASTA, POTATOES & RICE, AS WELL AS DESSERTS, CANDY AND SWEETS?

[carbonite]

Hi, Roger!  I'm new to the forum.  Just bought your book not too long ago after reading about you.  I found this approach to dieting an interesting twist on what I had seen in the past.  I thought I'd give it a whirl myself.

I have a question for you.  You say above that you should eat fruit all day long as much as you can.  However, I might be mistaken but didn't you say in your book that you should not eat fruit between meals?  Maybe I am getting confused on something from here and something else in the book. 

Thanks, Carbonite