I have great news I lost 13 pounds in the last 3 months, the reason I know that is I have epilepsy and go to the doc every 3 months. I get weighted every time I go in. As mom (terri p) says I gave brith to a 13 pound baby but I like to say that i lost a 13 pound kitty
![cheesy ;D](./images/smilies/biggrin.png)
![Woot! *woot*](./images/smilies/w00t.gif)
I have had to lowwer my meds, anti seizure, insulin,pain pills, and I'm not on my tummy med any more. I do eat apples for the heart burn I get I read an article in the news paper about it and boy does it work. Dad calls me the apple pusher
![grin :D](./images/smilies/grin.png)
![angel :angel:](./images/smilies/angel.png)
i still have some problems but they are not as bad as they were, I still need to take pain pills but not as much which is good for my kidneys. I still have diabities type 2 and I still have epilepsy always will have that and need to take pills for it but they are going down .
Being on this life style change takes time for some of us to see the change and lose the weight slowly. but it still works.
janel