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HI I`AM NEW WILL NOT GET BOOK TILL 6/30/09
Posted: June 16th, 2009, 1:50 pm
by MICH-3
NEED TO KNOW SOME MEAT GROUPS TO EAT & OTHER THINGS TILL
I GET MY BOOK, MADE 2 SOUPS O.K. LOVE TO GRILL !!!!
Re: HI I`AM NEW WILL NOT GET BOOK TILL 6/30/09
Posted: June 16th, 2009, 2:26 pm
by greenheron
Hi, Mich,
Just spend some time READING on the board, and you'll see all kinds of things to eat.
Meats include very lean beef or pork, chicken breast, turkey breast, fish, seafood....just don't eat meats that are marbled with fat, or dark meat fowl (no duck or goose, alas.
)
You can find a pretty good list of the foods to buy in this thread:
http://www.letsdolunch.com/boards/index ... 5.msg20005
Re: HI I`AM NEW WILL NOT GET BOOK TILL 6/30/09
Posted: June 16th, 2009, 3:36 pm
by heretotheend
Welcome Mich-3 there are tons of recipes on these boards, many I am sure that will keep you on the train to Skinnytown.