Smoothies
Posted: July 8th, 2009, 11:19 am
Hello everyone i have a few reciepes for you. Not sure if we can use these so someone let me know.
Frosty Cappuccino Calories 75
1 cup lowfat milk or skim Total Fat 1
1Tb. chocolate syrup Sodium 65
1 tsp. instant coffee Total Carb. 12
sweetner (optional) Sugar 0
1/8 tsp. ground cinnamon
Place all first 4 in a blender, pour into 2 chilled glasses, sprinkle w/cinn.
Enjoy!!!
Chocolate Banana Smoothie
1 frozen banana
3/4 cup of skim milk
3 tbs. of choc. syrup and a few ice cubes.
Blend all together and enjoy
Frosty Cappuccino Calories 75
1 cup lowfat milk or skim Total Fat 1
1Tb. chocolate syrup Sodium 65
1 tsp. instant coffee Total Carb. 12
sweetner (optional) Sugar 0
1/8 tsp. ground cinnamon
Place all first 4 in a blender, pour into 2 chilled glasses, sprinkle w/cinn.
Enjoy!!!
Chocolate Banana Smoothie
1 frozen banana
3/4 cup of skim milk
3 tbs. of choc. syrup and a few ice cubes.
Blend all together and enjoy