Found a hot breakfast I like...on plan

[Bren]

I microwaved a half of a spaghetti squash, mixed it while hot with 1/2 teaspoon of evoo based butter spread, 1 slice ff borden cheese and one fried no oil egg...touch of salt and pepper...delish! Almost like grits and eggs, which is one of my favorite things! Also had a banana and a handful of cherries...nice filling breakfast.

[Bren]

Forgot to say that because spaghetti squash has a slightly sweet taste, I'm also going to try this with chopped apples, raisins and a bit of cinnamon too! I can see a lot of combos with this base ingredient...

[Joyful Friend]

Thanks, Bren,  never thought of that!!!  JF