Linda RN's Journal

[LINDA RN]

Well, that didn't take long. God is faithful. Ask for wisdom and understanding and he supplies.
Found this article that really makes sense:

http://www.coconutdiet.com/thyroid_health.htm

I know I told some that I tried taking coconut oil and did not loose weight. But I also was eating the stuff that would keep me from loosing.
Now I know I will increase the use of coconut oil, stop eating anything with peanuts, eat less cabbage, broccoli, cauliflower and greens.
I will exercise more and try to rev up my metabolim. I have a good measure of success. I believe when I can get my core temp back up to normal I should see a difference. Will let you know!

[Joyful Friend]

This is what I hear from our daughter.  She is as faithful as I am; yet, she can't get her last 20# off. She is at standstill.  She likes the food and it satisfies her, but still she feels down from it.    JF

[JerrieH]

JF - I haven't reached a plateau yet (I'm only almost 3 months into LDL), but with a number of ladies talking about their weight loss being stalled, I just wondered if you have reached a stall and what you did.  I know you have lost weight so well and seem to have kept it off so easily.  Just wondered if you ever got to a plateau and how you came through it.

RT - I also wondered if you ever hit any plateaus and if so, what you did to start losing again.  I just scanned my red book and all I could find was that you recommended a fruit and soup flush.  Does that always work and are there other things you can do to start the weight loss again?

I guess exercise would be good too.  I keep meaning to get on my treadmill, instead of just looking at it...lol 

Like I said I haven't hit a weight loss plateau yet, but I just wanted to know what to do if I hit a plateau, and thought the two of you (RT & JF) might have some good advice. 

Thanks, Jerrie 

[LINDA RN]

Jerrie,
Don't get discouraged. You are loosing great.
Some have never had a stall and went straight to goal without a stall.
Something may be amis in my system. I was on LDL for 5 months before I started loosing at all but I was reshaping and I was happy about that.
I did not change anything that I know of when I suddenly started dropping and did not change anything when I stalled again.
I really think it is just me and not the plan. Do the plan as outlined and you will continue to loose and reshape.

[Joyful Friend]

Jerrie, I had a three week stall, but I had not done exercise regularly for about 2 months.  So when I started back to active purposeful exercise, I thought I would really drop after being on LDL for a couple months, but I didn't drop any and it bothered me.  My board friends told me that muscle weighs more than fat.  I did completely reshape.  After I had lost 50 lbs, my goal, I thought I was finished losing, but last year, my DH and I went on a  one month vacation--two weeks was cruising.  I ate LDL, but the ship had a huge area of foods that had no gluten and MSG.  I indulged on that cruise, and came home 3# lighter.  I continued to lose 7 more.  Then my body stopped.  I go between a 2# gain and a 2# loss often due to not drinking water like I should. I still eat mostly LDL foods.  It's the first time in my life that I am completely happy with foods every day.  My hunger has been satisfied through beans, veggies, and fruit. I need animal protein once a day to stay satisfied.  I still eat a lot of food--roasted veggies of all kinds and a variety of fruit. I enjoy all the different soups, and have a bowl of soup or beans almost everyday. My daughter, Country Girl, was heavier than me, but she lost must slower and gets stalls often.  She is in the pause age, so I think her body reacts differently.  She has never waivered from LDL,because the lion of hunger has been satisfied, and she is off of all of her meds. Her doctor is well pleased with her size.  She looks great and is well perportioned.  We are grateful for LDL and to Roger for the red book plan.  Several people in my area have had success, but several go on and off.  I'm so grateful for how much better I feel, and the release from food cravings. I simply don't want them again.  I have found that they have to be satisfied, so it is better to  keep away from the things that caused weight gain for me in the past.  I have added whole 100% wheat back occasionally, yogurt daily, and sweet potatoes when I want one. I have pudding made from scratch every 2 or 3 weeks.  Thanks to my heavenly Father, So far, I have found LDL easy to do.  JF

[Charlotte C.]

Happy for you Linda
                        Charlotte

[LINDA RN]

Sauteed some left-over fresh beets cut in strips in Extra Virgin Coconut Oil with a left-over fresh sliced Leek.
When it was nice and tender, I spooned it oved a baked potato.  It was sooo good.
Don't make a habit of eating white potatoes, but trying to use up food before it goes bad.
EVCO is not an approved oil, but I am experimenting to see if it will help raise my body temp and metabolism.

[JerrieH]

Thanks Linda for the info.  That is good to know.  Hopefully I won't hit a plateau before I reach my goal.  Hope your plateau breaks soon.  Jerrie

[JerrieH]

JF - thank you for your post.  You have done so well on your weight loss journey and are an inspiration.  That is wonderful how you actually lost weight on a cruise.  It seems like all of the people I know that have gone on cruises have gained on their cruises due to the 24/7 gourmet food on board.  It sounds like you daughter has done well too.  I also like how I don't have food cravings either since I started LDL.  Sweets were what was hard for me before LDL.  As soon as I ate sometime with sugar in it, I looked for things throughout the day with sugar in them, which can reallly pack on the pounds.  And it does seem that beans have really helped me a lot.  I too eat heavy protien only once a day, but I like having beans (mostly in soups) for dinner.  It is so wonderful how you have even been able to keep losing weight, even past your goal weight.  Thank you so much for the tips.  Jerrie

[Joyful Friend]

Thanks, Jerrie.  It surprised me as well about eating so much on the cruise, because each evening we dined and had every course; however, I made mostly LDL choices.  I usually had the sugarfree dessert as well as a plate of fruit.  I took sometimes 2 or 3 things from the appetizers, always  one of the hot or chilled soups, and a green salad.  Usually my entree was the sea food.  I had steak a couple times.  I never took  any potatoes.  I asked the  chef to fix me roasted veggies, and I always had the  mashed whipped parsnips as  a side.  For breakfast, I enjoyed an omelet fixed  with double mushrooms, onions, peppers,cheese, and fresh tomatoes. I also had a plate or two of fruit,never juice. I love coffee.  Then for lunch, I ate tons of different fresh and cooked veggies, and a plate of fruit.  Sometimes, they had great soups fixed for lunch.  My DH ate ice cream every day, the richest double chocolate desserts.  He ate hashbrowns, baked potato, mashed potatoes, bread galore.  We worked out in the gym once a day for 1/2 hour.  We took a whole lot of trips off the boat---we walked to most of them.  I cook a whole lot at home.  My crockpot is always busy.  I'm watching Dr. Oz's show, and once again I thank my God for His wonderful mercy in giving me LDL.  The women on there today with food problems sound I like I was 2 years ago.  The First Magazine for Women had an article about LDL in it---two yr.anniversary soon.  That article changed  my eating habits forever.  Then getting to meet Julie and Little Mary,  and other board  friends in Texas a year ago, and the Ohio LDL board friends in October made me realize how we are put here to help each other.  Sometimes, I think some on the boards can't believe that I don't eat cake and pie.  Well, it's hard for me to believe that I don't crave it. I go out often with friends to eat, if Pizza Hut is suggested, I excuse myself.  There isn't much there that I choose to eat.  Each person only has to please oneself with the choice of staying true to LDL and being healthy, or jumping on and off the plan and continue their cravings.  I'm thankful for all the bountiful foods that I now can enjoy.    JF   

[LINDA RN]

Thanks Jf you are such an inspiration 

[JerrieH]

JF - that is so nice that when you went on your cruise your were able to have such an abundance of LDL foods for all of your meals; and nice that could have have the chef prepare roasted veggies for you.  It sounds like the cruise line made it easy for you to stay on LDL while you were on your trip and that you made great food choices.

I, too, do not crave the sugary desserts like I used to before LDL.  I just made some frozen fruit cups (which I modified from an old recipe on the boards) and it was so good and sweet without any sugar.

Do you have any favorite crock pot recipes that you make most often?

I tried to find that First Magazine article when others on the board talked about it, but I couldn't find it.

Thanks so much JF.


Jerrie

[Joyful Friend]

I make Taco, Butternut Squash and Roasted Garlic soups, Niki's bean soup, Cauliflower and broccoli soups---all the recipes on the board.  I cook 1# of navy beans with 4 grated carrots and 1 chopped onion, 1T of H salt.  It takes 4-.6 hrs on high.  It is a delicious easy bean soup.  I also cook pinto beans.  I love the meat balls in the homemade sauce---I put them over spaghetti squash. The recipe is in the red book.  The cracker barrel fried apples LDL style(recipe on the boards) are good to keep warm in the crockpot. I use the crockpot to keep things warm.  I also do the crockpot Mexican chicken.  It is delicious.  My friend cooks her steel cut oatmeal in the crockpot over night.  If I find it in a store, I am going to try it.  I also use my crockpots for all my veggies.  When I have my family  in, I often serve buffet style.  I have one with green beans, one with corn, one with peas, and I even put my chicken and noodles in my 5qt. one, and mashed potatoes in one.  I bought the new style one that has 3 crockpots on it.  It's great for company.  I roast  veggies  in the oven.  I used to sautee my veggies, but since LDL, I roast them.  They are so much better. I love cooking non LDL foods as well as LDL.  It's fun to cook, but I don't care much for clean up.  My DH is sooo good to clean up after me.  I have to put the foods away, but he will wash all the dishes and put them in the dish washer for me.  I usually send most of the left-overs home with the kids.  I truly have been blessed from the recipes from the book and the boards.  I'm great at following recipes and can cook well, but I'm not much at figuring out creative recipes on my own.  Once I get the recipe, I usually make it mine by adding seasoning I like. Little Mary certainly worked out a lot of the good soups and casseroles. Wendy and Vicky Lynn have given a lot of ideas. Just today, I cooked pork ribs.  I put Baby Ray's sauce over my DH's and I put blackberry jam(with splenda) mixed with tomato sauce over mine.  They were delicious. That is an idea of Wendy's. Niki taught me to not use anything but water, salt and pepper for seasoning on my beans.  If I let my beans cook with onions, carrots, and celery, they taste like they have seasoning. They are delicious. I've made a big turn around with my cooking. I use mostly low fat cheeses .  I use to make so many creamy casseroles with soups, cream cheese, Cheddar cheese,sour cream, etc.    I cooked a whole lot of pasta. Since I'm at goal, I have enjoyed a whole wheat pasta with a light Alfredo sauce a couple of times. No harm to cravings or to weight gain. I'm sorry I got carried away.    JF   

[LINDA RN]

I am so looking forward to being home more to cook. 

[JerrieH]

JF - thank you so much for all of the information.  You have a lot of really great ideas.  I used to roast a lot of veggies and hadn't done that in a while (kinda forgot about it), but because of one of your recent posts about the roasted veggies on your cruise, I put some roasted cauliflower in the oven tonight and it was really good.  I'm gonna have to get back to doing more of the roasted veggies.  I like the ease of just using bags of frozen veggies.  Nothing to chop; so easy.

Your soups sound great.  I'm gonna have to look up some of those recipes on the boards.

How do you do your veggies in the crock pot.  Do you cook them first and then just let them stay warm in the crockpot?  I've never tried veggies in the crockpot, mostly soups.

I love the idea about the blackberry jam and tomato sauce over meat as a bbq sauce.  I want to try that.  I love Polaner Allfruit Jams, as they don't have sugar in them, just fruit sugar.  I'll have to see if they have one in blackberry.  I guess it would probably work well with other jam flavors too.  Can't wait to try that.

So nice that your hubby does the dishes for you.  I'm sure that is a big help.

You are so kind to take the time to share all of those tips.  Thanks again.

Jerrie 

[JerrieH]

JF - I made the navy bean soup you make in my crock pot today.  It was very good.  I didn't know how much water to add, so I think I added about 6 cups, enough to cover the beans by about an inch?  How much water do you add?  Thank you so much for sharing your recipes and tips.  Jerrie

[LINDA RN]

Changing my Profile Picture in celebration of Nurses Week.
I still remember my Nursing School days like it was yesterday.
How did it get to be 39 years I have been nursing? 

[JerrieH]

Nice photo Linda.  Jerrie

[LINDA RN]

Thanks, Jerrie
Inside I still feel like I look like that!

[Bethann]

We thank God for you!  :rose: You are beautiful inside and Out! .... 39 years later!
The years speed by! How could it be that I am 57 years old!
As you celebrate Nurses Week ....Blessings to you!
We so thank God for the many wonderful nurses!